Wellness Services

Wellness Services at Yoga in ME

Infrared Sauna | Acupuncture | Oriental Medicine
Thai Massage | Counseling


Re-discover your sense of well-being with personalized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Our experienced team of wellness providers are able to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Southern Maine at our convenient and tranquil location in the Eliot Commons. Easy, free parking insures your visit with us is stress free.

Infrared Sauna

FREE for Yoga in ME Members through December 31, 2017!

Relax, exhale, quiet your mind, let your shoulders drop a little, and feel the stress literally melt away. Infrared saunas are an effective, clinically backed, natural therapy to help destress, detoxify, be heart healthy, relieve pain, shrink belly fat, purify skin, boost the immune system, and increase energy. Our Sunlighten sauna is a place to heal, a place to reflect, a place to invest in you.

Book Now on MassageBook.com!


Sauna Pricing

FREE for Yoga in ME Members through December 31, 2017!

30 Minute Sauna Session     (1 person)    $11
30 Minute Sauna Session    (2 people)    $16

5 Session Pass          $55
10 Session Pass        $80

How to prepare for your sauna session.

We require shorts/tank or bathing suit in the sauna. Bring 3 towels with you as well: one to sit on, one to put feet on, and a small hand towel to wipe the skin throughout your session so the toxins that your skin is releasing do not absorb back into the skin. Wiping off perspiration throughout your session is key.

Water & Grain Oriental Medicine

Kimberly Dowling

Kimberly treats a range of conditions and works often with acute and chronic pain, digestive complaints, stress & anxiety, and women’s health including pregnancy and postpartum, induction, fertility, irregular menstruation, PMS and menopausal symptoms. She has worked closely with war veterans living with PTSD and their families.

In addition to acupuncture she uses other therapies such as cupping & gua sha and prescribes Chinese herbal medicine.

More Information >>

Thai Healing Arts

Lauren Winterholer

Sumana Lom roots its practice in the Traditional Thai Healing system which originated in 13th century Thailand and is still practiced there today. It is a holistic system based on the principles of Buddhism. The intention is not to treat a specific illness with the goal to cure it, but rather to work with an individual physically, spiritually , emotionally, and energetically, to allow space for healing to occur.
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Licensed Social Work

Kristine Catalogna

Kristine’s areas of expertise are in postpartum mental health & adjustment, perinatal loss; as well as child, adolescent/young adult and adult counseling. She enjoys working with clients to enhance self-awareness, self-esteem, and personal growth.

Contact Kristine by calling 978-580-1405 or email her here.