Veterans

Yoga for for Veterans

 

Clinical studies show that yoga for veterans helps individuals:

  • Sleep better, overcoming insomnia and nightmares
  • Enjoy a  sense of well-being
  • Relieve depression and hopelessness
  • Cope with and even resolve anxiety and fear
  • Find escape from the “fight or flight” response that causes hyperarousal
  • Control anger and strong emotions
  • Reconnect emotionally with friends, family and their community
  • Be successful in recovering from addiction
  • Feel less physical pain

 

Hap Moore practices breathing and other techniques during free Yoga for Veterans on Tuesday mornings in Eliot at Yoga in ME.
Deb Cram/Seacoastonline