After retiring (early) I realized that my body was not ready to take on all the activities I had planned. Cancer treatments and surgery combined with a desk job had left me stiff and aching. Massage and chiropractic care helped but adding yoga made all the difference. Yoga for ME is the perfect place to start your practice in a welcoming relaxed setting. I was able to slowly to build up my body and spirit to the point where I feel well again. My husband even noted the other day that he sees a difference in how I move. If you are considering starting a yoga practice, this is a wonderful place to be.