Yoga was initially something that I thought, well maybe I can do, but then, my age, not as agile as I used to be, then I came across the introductory offer and said to myself, give it a try. Well, low and behold, I became hooked on Yoga thanks to Rachael! She showed me techniques that helped me tremendously with poses that I was, quite frankly, on the struggle bus. I suddenly became more confident with Rachael’s encouragement, gentle spirit and sense of humor. I look forward to her classes every week as she brings light, love and gratitude into her sessions where I walk away feeling not only encouraged but with a sense of calm. Thank you Rachael for being there for me!
More information about this awesome member of the Yoga in ME team coming soon!
Get in touch with Rachel de Almeida