Cindy is a graduate of The Hard & The Soft Institute, a prestigious and comprehensive Yoga Teacher Training program directed by internationally renowned yoga teacher trainer and author, Beryl Bender Birch. Cindy is a Licensed Clinical Social Worker, specializing in end of life care, grief response, and mental health. She is passionate about facilitating the exploration of modalities that enhance coping strategies, self care, and promote healing and post-traumatic growth. Cindy is also a certified Reiki II practitioner. The 8-limbed path of yoga has become an integral part of her tool kit for helping people to integrate mind and body, develop awareness, cultivate gratitude, and find the “sweet spot” in each moment.
In her spare time, you might find her hiking in the White Mountains or on the trails closer to home with her Rottie.