July 4 and PTSD

July 4 and PTSD

As we approach Independence Day on July 4 in the United States, many of us feel gratitude for the veterans and active military duty personnel that make this freedom possible. At Yoga in ME, we strive to provide a safe place for everyone that walks in our door. And,...
Your Yoga Practice: It’s the Journey, Not the Destination

Your Yoga Practice: It’s the Journey, Not the Destination

Have you ever been in class and felt like you just can’t keep up? Every time you get settled into the posture, the teacher moves on to the next one. Maybe you keep your focus and continue with your practice. Or maybe you get frustrated. Your mind starts to wander. Suddenly you aren’t on your mat anymore but instead, as Beryl sometimes says, you’re on the “bus to Hawai’i”.

“What am I supposed to be doing?” “Why don’t I look like the person next to me?” “I did this easily yesterday”