Practice at Home
Need help establishing a home practice?
Check out helpful Guidance from JoAnn
No Mud No Lotus and COVID-19?
See what Sue Mickey has to say in her No Mud No Lotus Follow-up
Want to learn more about Ashtanga Yoga?
Breathing Practices:
Alternate Nostril Breathing
Cellular Breathing
Meditations:
(Click on image to launch video)
Counting Meditation with Erica
Asana Practices:
Although separated into categories, these practices are suitable for everybody and every body — beginners included!
All Levels Flow —
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Sun As
All Levels Present Power Standing Sequence
All Levels Present Power Seated Sequence
Gentle Flow with Erica
Dasha Chalana
Moon Salutations (Chandra Namaskar)
Boomer Yoga —
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Boomer Flow with Cindy
Morning Flow —
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Morning Flow with Suzanne
Morning Flow
Yoga Nidra —
Yoga Nidra
Veteran’s Yoga —
Veteran's Yoga
More practices to be available soon!
