Practice at Home

Need help establishing a home practice?

Check out helpful Guidance from JoAnn

Breathing Practices:

Alternate Nostril Breathing

by JoAnn Portalupi

Meditations:

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Counting Meditation with Erica

Asana Practices:

Although separated into categories, these practices are suitable for everybody and every body — beginners included!

All Levels Flow — 

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Sun As

by JoAnn Portalupi

Dasha Chalana

by JoAnn Portalupi

Gentle Flow with Erica

Boomer Yoga —

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Boomer Flow with Cindy

 

Morning Flow —

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Morning Flow with Suzanne

Morning Flow

by Cindy Waters

Yoga Nidra —

Yoga Nidra

by Sue Mickey

More practices to be available soon!

We will all be back together in the studio soon!