Practice at Home

Need help establishing a home practice?

Check out helpful Guidance from JoAnn

No Mud No Lotus and COVID-19?

See what Sue Mickey has to say in her No Mud No Lotus Follow-up

Want to learn more about Ashtanga Yoga?

Breathing Practices:

Alternate Nostril Breathing

by JoAnn Portalupi

Cellular Breathing

by Kathy Stanton

Meditations:

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Counting Meditation with Erica

Asana Practices:

Although separated into categories, these practices are suitable for everybody and every body — beginners included!

All Levels Flow — 

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Sun As

by JoAnn Portalupi

All Levels Present Power Standing Sequence

by Sue Mickey

All Levels Present Power Seated Sequence

by Sue Mickey

Gentle Flow with Erica

Dasha Chalana

by JoAnn Portalupi

Moon Salutations (Chandra Namaskar)

by JoAnn Portalupi

Boomer Yoga —

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Boomer Flow with Cindy

 

Morning Flow —

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Morning Flow with Suzanne

Morning Flow

by Cindy Waters

Yoga Nidra —

Yoga Nidra

by Sue Mickey

Veteran’s Yoga —

Veteran's Yoga

by Caroline Hall

More practices to be available soon!

We will all be back together in the studio soon!