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October 2018

200 Hour Teacher Training with The Hard & The Soft Yoga Institute

October 12, 2018 @ 6:00 pm - October 14, 2018 @ 4:30 pm

The Hard & The Soft Yoga Institute with Beryl Bender Birch Unlock the healing potential of yoga and learn how to share it in your community, and beyond.   Welcome to a global community of yogis who serve. Dear friend in yoga, Welcome to the best day of your life. As graduates of The Hard & The Soft Yoga Teacher Training programs, we are a global family of yoga teachers and practitioners working for the healing of our world. Even…

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Happy Trails!

October 21, 2018 @ 1:00 pm - 4:00 pm
Living Wells Farm, 282 Allen Road
Wells, Maine 04090

Yoga in the meadow and trail ride Trail Rides are Sold Out There is still room in the yoga classes! “If you let a horse whisper in your heart and breath in your ear, you will never regret it”   We are taking our yoga out of the studio and off the mat again to let autumn and horses show us how beautiful it is to let things go. Practicing our presence, balance, and mindfulness, we will experience the change…

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November 2018

Veterans Day: Outreach Event

November 11, 2018 @ 1:00 pm - 3:30 pm

Curious about our FREE Yoga for Veterans Classes? Now is your chance to try it out and/or ask questions - or just show up to show your support for this life changing program. This is a once a year opportunity for friends and family to join the class to see what it's like - or to bring a veterans you know that might enjoy their first class more if you were there to support them.     Schedule 1:00pm  Welcome…

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Movie Screening

November 18, 2018 @ 4:00 pm - 6:30 pm

Movie Screening Addiction   Please join us at the studio for a screening of the PBS Nova film, Addiction. This documentary looks at the devastating epidemic of opioid addiction, recent findings on the changes in the brain and the treatments that are helping to save lives and families. Following the screening there will be an hour-long Recovery yoga practice with JoAnn Portalupi.  This is open to anyone and everyone. Please join us and bring your friends. All of us can…

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January 2019

New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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28 Day Yoga Lifestyle Challenge

January 3 @ 5:00 pm - January 31 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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April 2019

Chair Yoga Series

April 4 @ 10:30 am - 11:45 am

If mobility issues are preventing you from fully enjoying our regular drop in classes–or if you just think it would be fun–chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support.   Using a chair allows REAL people to do REAL yoga.   While this class is more accessible than a "regular" yoga class,  it is not "dumbed down".   You will leave class with a calm mind, clear head,…

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May 2019

Go with the Flow: Yoga with Turtles

May 4 @ 9:30 am - 11:00 am

To raise funds for Center for Wildlife Snap into May! By Donation Class Proceeds will go to support Center for Wildlife We'll begin this special workshop by getting close up with some of the resident turtles from Center for Wildlife (CFW). We'll learn more about the turtles and CFW's amazing work to build a sustainable future for wildlife in our community. After the presentation, we'll slide our minds into the calm, still pond of relaxation with some yoga. The turtles will…

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June 2019

Yoga for the Dogs!

June 1 @ 9:30 am - 10:45 am

We're mixing up our Saturday morning yoga routine. This super fun dog-focused class will take the place of the usual Saturday 9:30am Morning Flow. Please join us for a multi-level, joyful classs to support a new local non-profit in their mission to rescue dogs. Donate what you choose. Founded in 2019, Mainely Mutts Animal Rescue is a non-profit, all-breed, all-volunteer rescue organization based in southern Maine. They are dedicated to rescuing dogs from southern states, as they struggle with overpopulation, abuse,…

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