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January 2019

New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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28 Day Yoga Lifestyle Challenge

January 3 @ 5:00 pm - January 31 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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April 2019

Chair Yoga Series

April 4 @ 10:30 am - 11:45 am

If mobility issues are preventing you from fully enjoying our regular drop in classes–or if you just think it would be fun–chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support.   Using a chair allows REAL people to do REAL yoga.   While this class is more accessible than a "regular" yoga class,  it is not "dumbed down".   You will leave class with a calm mind, clear head,…

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Coffee & Conversation: FREE

April 23 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement When we started Yoga in ME, our primary goal was to create a community where all members feel valued as individuals. In our 2018 New Year’s Letter to our community, we pledged to keep hosting FREE community events in 2018 as a way to continue to work towards this goal. Coffee & Conversation is one of the ways we are keeping this pledge.We decided to start hosting FREE Coffee & Conversation at our studio once a month in response to…

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