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January 2019

New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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28 Day Yoga Lifestyle Challenge

January 3 @ 5:00 pm - January 31 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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April 2019

Chair Yoga Series

April 4 @ 10:30 am - 11:45 am

If mobility issues are preventing you from fully enjoying our regular drop in classes–or if you just think it would be fun–chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support.   Using a chair allows REAL people to do REAL yoga.   While this class is more accessible than a "regular" yoga class,  it is not "dumbed down".   You will leave class with a calm mind, clear head,…

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May 2019

Go with the Flow: Yoga with Turtles

May 4 @ 9:30 am - 11:00 am

To raise funds for Center for Wildlife Snap into May! By Donation Class Proceeds will go to support Center for Wildlife We'll begin this special workshop by getting close up with some of the resident turtles from Center for Wildlife (CFW). We'll learn more about the turtles and CFW's amazing work to build a sustainable future for wildlife in our community. After the presentation, we'll slide our minds into the calm, still pond of relaxation with some yoga. The turtles will…

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June 2019

Yoga for the Dogs!

June 1 @ 9:30 am - 10:45 am

We're mixing up our Saturday morning yoga routine. This super fun dog-focused class will take the place of the usual Saturday 9:30am Morning Flow. Please join us for a multi-level, joyful classs to support a new local non-profit in their mission to rescue dogs. Donate what you choose. Founded in 2019, Mainely Mutts Animal Rescue is a non-profit, all-breed, all-volunteer rescue organization based in southern Maine. They are dedicated to rescuing dogs from southern states, as they struggle with overpopulation, abuse,…

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Beginner Meditation Series

June 6 @ 5:15 pm - 6:15 pm

Beginner Meditation SeriesAnyone can do this!Thursdays @ 5:15pmJune 6 - 27  Reduce Stress | Heal | Transform  Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it.Develop…

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Cut-a-Thon to benefit FREE Yoga for Veterans

June 9 @ 10:00 am - 5:00 pm

Help Make a Difference with One Hair Cut   All Hair Cuts by donation to support FREE Yoga for Veterans   Pay what you can. No donation is too small to have an impact.   Roland’s Old School Barber Shop (Use 'Cuts by Courtney' on the map to get directions) 7 Shapleigh Road Kittery, ME 03904 (207) 332-9617 Barber: Michael Roland Dumond

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Seacoast Barefoot Boogie

June 14 @ 5:30 pm - 7:00 pm

Dance to a great mix of music in a creative, connected community space.   Seacoast Barefoot Boogie is a smoke-free, alcohol-free, scent-free, and ear-friendly freestyle dance event. It is a safe space to dance without talking, drinking or the nightclub vibe. This is about moving your body, freeing your mind, and connecting with yourself and others in vibrant health. Rather than a non-stop electronic beat, we play a wide range of music that will move you on many levels. Real…

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Summer Solstice 108

June 21 @ 5:00 pm - 7:00 pm

No Pressure | Just Fun! Celebrate the Summer Solstice! Longest Day of the Year | First Day of Summer | International Day of Yoga Join us on Friday, June 21st to celebrate the summer solstice with 108 Sun Salutations. No Pressure | Just Joy! Just like all the classes at Yoga in ME, this event is meant for you to do as much or as little as you choose to do. Some of us will choose to do all the…

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