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March 2018

Beginner Fundamentals

March 24, 2018 @ 11:00 am - 1:00 pm

Get Started with Yoga Just for Beginners   Want to start yoga but want some help getting started? This two hour workshop just for beginners is the perfect way to get started with yoga. You will learn some basic yoga postures and breathing techniques and have plenty of opportunity to ask questions. Register now to get started with yoga. You will be glad you did!   Fee $30   https://yogainme.tulasoftware.com/assets/purchase-widget.jsPurchase    

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April 2019

Chair Yoga Series

April 4 @ 10:30 am - 11:45 am

If mobility issues are preventing you from fully enjoying our regular drop in classes–or if you just think it would be fun–chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support.   Using a chair allows REAL people to do REAL yoga.   While this class is more accessible than a "regular" yoga class,  it is not "dumbed down".   You will leave class with a calm mind, clear head,…

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June 2019

Beginner Yoga Series

June 1 @ 11:00 am - 12:15 pm

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Beginner Meditation Series

June 6 @ 5:15 pm - 6:15 pm

Beginner Meditation SeriesAnyone can do this!Thursdays @ 5:15pmJune 6 - 27  Reduce Stress | Heal | Transform  Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it.Develop…

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