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June 2017

Mindful Yoga for Trauma 15 hour Training

June 9, 2017 @ 6:00 pm - June 11, 2017 @ 4:00 pm

ABOUT THE 15 ­HOUR TRAINING Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool that veterans can use to cope with post­traumatic stress. Together, they form a comprehensive system – a toolbox – that will carry veterans into a life of strength and resilience. This 15­hour program prepares yoga teachers to offer a 12­week program to veterans in their…

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September 2017

Seven Chakra Flow Intensive

September 2, 2017 @ 12:00 pm - 3:00 pm

Join John Cole to delve into your body through this 3 hour class packed with postures that correspond to each one of your energy centers. Somatic movements, bio-energetic exercises, and breathwork will all be apart of this class. This class is welcome to all levels, we ...

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Beryl Bender Birch

September 8, 2017 @ 9:00 am - 12:00 pm

A rare opportunity to get up close and personal with one of the most highly regarded and well-known yoga teachers in the United States, Beryl Bender Birch. 

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November 2017

What Is Your GUT Feeling?

November 8, 2017 @ 4:30 pm - 5:30 pm

Learn what you can do to heal your gut and feel better. with Maria Larkin, M. ED, RDN/LD, registered dietitian/nutritionist FREE!   Do you suffer from gastrointestinal discomfort, weight loss resistance, mood disorders, hormone imbalances, skin disturbances, autoimmune disease or other chronic health conditions?  Many health concerns are directly related to poor gut health. Please join Maria Larkin, M.Ed, RDN/LD, registered dietitian/nutritionist of BETTER GUT BETTER HEALTH for a 1-hour presentation that might start you on your journey to feeling whole…

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Authentic Movement

November 24, 2017 @ 2:00 pm - 5:00 pm

with Mike Weaver   Register   Join Mike for this eyes closed practice of movement with a witness. You will be guided in a light-hearted and safe way to explore the relationship between your inner and outer worlds.   What does it mean to move with intention /right action? Can you be still, listen, and be with what is moment to moment? Are you able to hold both personal and collective experience as mover and witness? Is it possible to…

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December 2017

Laughter Yoga & Meditation

December 10, 2017 @ 2:00 pm - 3:00 pm

Bring joy and celebration into your life. Be silly, be childlike, be awesome.   Register Now!   Find out how laughter can help your health and well being. Learn how to laugh for no particular reason, also known as Unconditional Laughter. Join in the fun of getting to the meditational state through laughter! Yes! this IS a "real" thing!!!!   Come, do it for your health, do it for stress relief, do it for yourself JUST DO IT! VERY GOOD,…

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