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November 2017

What Is Your GUT Feeling?

November 8, 2017 @ 4:30 pm - 5:30 pm

Learn what you can do to heal your gut and feel better. with Maria Larkin, M. ED, RDN/LD, registered dietitian/nutritionist FREE!   Do you suffer from gastrointestinal discomfort, weight loss resistance, mood disorders, hormone imbalances, skin disturbances, autoimmune disease or other chronic health conditions?  Many health concerns are directly related to poor gut health. Please join Maria Larkin, M.Ed, RDN/LD, registered dietitian/nutritionist of BETTER GUT BETTER HEALTH for a 1-hour presentation that might start you on your journey to feeling whole…

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Authentic Movement

November 24, 2017 @ 2:00 pm - 5:00 pm

with Mike Weaver   Register   Join Mike for this eyes closed practice of movement with a witness. You will be guided in a light-hearted and safe way to explore the relationship between your inner and outer worlds.   What does it mean to move with intention /right action? Can you be still, listen, and be with what is moment to moment? Are you able to hold both personal and collective experience as mover and witness? Is it possible to…

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December 2017

Laughter Yoga & Meditation

December 10, 2017 @ 2:00 pm - 3:00 pm

Bring joy and celebration into your life. Be silly, be childlike, be awesome.   Register Now!   Find out how laughter can help your health and well being. Learn how to laugh for no particular reason, also known as Unconditional Laughter. Join in the fun of getting to the meditational state through laughter! Yes! this IS a "real" thing!!!!   Come, do it for your health, do it for stress relief, do it for yourself JUST DO IT! VERY GOOD,…

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February 2018

SOLD OUT: Restorative Yoga with Thai Massage

February 10 @ 2:00 pm - 4:00 pm

Gently Nourish Your Body and Mind and Allow Space for Healing to Occur Take some time for yourself with this incredibly relaxing, nurturing yoga-massage experience!   You are invited to  this deliciously relaxing class blending restorative yoga with Thai Massage. This ultimate relaxation experience  of supported yoga postures combined with Thai massage will  leave you feeling grounded, centered, and energized. Register Now This workshop will begin with some gentle movements to warm the body and joints. You will then be guided into Restorative Yoga postures designed…

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Teaching Boomer Yoga

February 17 @ 11:00 am - 4:00 pm

Teaching Boomer Yoga
A Workshop for Yoga Teachers

According to a recent Yoga Alliance and Yoga Journal report on Yoga in America, almost 40% of the 37 million people practicing yoga in the United States are over the age of 50. Many yoga teachers find themselves unsure how to lead classes appropriate to the varied levels of physical fitness and yoga experience within this population. Or they feel intimidated when they are told they need to learn about all the possible physical issues more common in the senior population:  osteoporosis, arthritis, COPD or CAD.

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March 2018

Emerging into Spring: A Weekend Yoga and Meditation Retreat

March 16 - March 18
Aryaloka Buddhist Center, 14 Heartwood Circle
Newmarket, NH 03857 United States
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Take the weekend to practice yoga, meditation, breathe and eat will. You will arrive home Sunday evening relaxed,  refreshed and ready to handle whatever comes during the week ahead.  

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Beginner Fundamentals

March 24 @ 11:00 am - 1:00 pm
$30

Get Started with Yoga Just for Beginners   Want to start yoga but want some help getting started? This two hour workshop just for beginners is the perfect way to get started with yoga. You will learn some basic yoga postures and breathing techniques and have plenty of opportunity to ask questions. Register now to get started with yoga. You will be glad you did!   Fee $30   https://yogainme.tulasoftware.com/assets/purchase-widget.jsPurchase    

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August 2018

Effiji Breath

August 11 @ 4:00 pm - 6:00 pm

with Elijah Nisenboim Awaken your true self. Experience first hand the power and beauty of your soul.   Effiji Breath is a therapeutic process. It is meant to be used as a tool to access parts of yourself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of our being. Experience a way to tangibly feel your energy. Discover…

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Soaring at the Summit

August 22 @ 3:00 pm - 5:00 pm

Yoga with Winged Wildlife It’s for the Birds!   Join Yoga in ME and the Center for Wildlife (CFW), Cape Neddick, Maine at the top of Mount Agamenticus. CFW will bring some of their resident ambassadors, animals that cannot be re-released into the wild: an owl or two, a falcon and perhaps others. Learn more about these animals and CFW's work with local wildlife, then enjoy yoga with Freyja, the peregrine falcon, on a perch at the head of the…

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Harness your Spiritual Energy

August 26 @ 3:00 pm - 4:30 pm

A Chakra Flow and Meditation This workshop is made for those looking to deepen their spiritual connection through breath, movement and surrendering. We’ll journey through the seven main energy centers in the body, known as Chakras in Sanskrit through meditation, breathing and asanas known to stimulate our centers. These energy centers can become stagnant, blocked or over active throughout life or difficult situations. Learning new techniques to rebalance the Chakras can help you reignite your light. Come with an open…

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