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August 2018

Effiji Breath

August 11, 2018 @ 4:00 pm - 6:00 pm

with Elijah Nisenboim Awaken your true self. Experience first hand the power and beauty of your soul.   Effiji Breath is a therapeutic process. It is meant to be used as a tool to access parts of yourself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of our being. Experience a way to tangibly feel your energy. Discover…

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Soaring at the Summit

August 22, 2018 @ 3:00 pm - 5:00 pm

Yoga with Winged Wildlife It’s for the Birds!   Join Yoga in ME and the Center for Wildlife (CFW), Cape Neddick, Maine at the top of Mount Agamenticus. CFW will bring some of their resident ambassadors, animals that cannot be re-released into the wild: an owl or two, a falcon and perhaps others. Learn more about these animals and CFW's work with local wildlife, then enjoy yoga with Freyja, the peregrine falcon, on a perch at the head of the…

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Harness your Spiritual Energy

August 26, 2018 @ 3:00 pm - 4:30 pm

A Chakra Flow and Meditation This workshop is made for those looking to deepen their spiritual connection through breath, movement and surrendering. We’ll journey through the seven main energy centers in the body, known as Chakras in Sanskrit through meditation, breathing and asanas known to stimulate our centers. These energy centers can become stagnant, blocked or over active throughout life or difficult situations. Learning new techniques to rebalance the Chakras can help you reignite your light. Come with an open…

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January 2019

28 Day Yoga Lifestyle Challenge

January 3 @ 5:00 pm - January 31 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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