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August 2018

Soaring at the Summit

August 22 @ 3:00 pm - 5:00 pm

Yoga with Winged Wildlife It’s for the Birds!   Join Yoga in ME and the Center for Wildlife (CFW), Cape Neddick, Maine at the top of Mount Agamenticus. CFW will bring some of their resident ambassadors, animals that cannot be re-released into the wild: an owl or two, a falcon and perhaps others. Learn more about these animals and CFW's work with local wildlife, then enjoy yoga with Freyja, the peregrine falcon, on a perch at the head of the…

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Harness your Spiritual Energy

August 26 @ 3:00 pm - 4:30 pm

A Chakra Flow and Meditation This workshop is made for those looking to deepen their spiritual connection through breath, movement and surrendering. We’ll journey through the seven main energy centers in the body, known as Chakras in Sanskrit through meditation, breathing and asanas known to stimulate our centers. These energy centers can become stagnant, blocked or over active throughout life or difficult situations. Learning new techniques to rebalance the Chakras can help you reignite your light. Come with an open…

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September 2018

Yoga 101

September 6 @ 10:30 am - September 27 @ 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Plan BE: Beginner Meditation Series

September 6 @ 5:30 pm - September 27 @ 6:30 pm

Beginner Meditation Series Anyone can do this! Thursdays at 5:15pm September 6-27   Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it. Develop a sense of…

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