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July 2019

What’s SUP?

July 18 @ 1:00 pm - 3:00 pm

Slow down your practice to the pace of the earth and the Salmon Falls river. All levels of students are welcome and can perform simple poses and practice their balance and awareness. We will be launching our boards from the boat launch at the William Bray Memorial Park on Route 101 in South Berwick, Maine about an hour from high tide. We will gain our confidence and balance with a short paddle under the 101 bridge past the salt marshes…

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October 2019

FREE Yoga for Veterans Yoga Teacher Certification

October 4 @ 6:00 pm - October 6 @ 3:00 pm

Make a difference in the lives of veterans in your community.   FREE Yoga for Veterans Certification Training for Yoga Teachers with Nancy Garnhart, MS, IAYT, E-RYT500 This weekend-long, hands-on, comprehensive workshop is the first step on the path to being a FREE Yoga for Veterans certified instructor. This training is like no other, as it equips attendees with the practical skills necessary to provide yoga for this specific population, the skills needed to get a class started, and the…

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