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January 2019

28 Day Yoga Lifestyle Challenge

January 3, 2019 @ 5:00 pm - January 31, 2019 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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Beginner Yoga Series

January 8, 2019 @ 10:30 am - 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Sound Healing with Singing Crystal Bowls

January 25, 2019 @ 5:00 pm - 6:00 pm

One of the most unique de-stressing techniques you will ever hear. Sound healer and skilled musician Rosie Warburton will set the stage for profound healing and personal transformation as she plays Tibetan and quartz crystal singing bowls, flutes, gongs, ocean drums, rain sticks, rattles and didgeridoos.

In this sound journey you will hear frequencies that rupture the noise of every day chaos and reverberate in your cells with tranquility and peace.

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