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November 2018

Yoga 101: Beginner Yoga Series

November 1 @ 10:30 am - 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Full Moon Yin and Meditation with Karen Joy

November 23 @ 6:00 pm - 8:00 pm

Find some mental calm, and peace while kickstarting your digestion after the Thanksgiving holiday.   Join us on the full moon, Friday, November 23 from 6-8pm.   Luxuriate in a Yin Yoga flow¬† specifically tailored to stimulate the spleen and stomach meridian pair. Then be gently guided into a seated meditation that will create awareness and space for quiet and stillness. Yang in nature, full moons are active & high energy and are likened to the peak of an inhale.…

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