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May 2018

Peace, Love, & Asana

May 19 @ 11:00 am - 1:00 pm

Dive Deeper into the Posture Practice Cultivate PEACE  in the postures, LOVE for yourself, and have fun too! This month's focus: Seated Postures part 1   Confused by the options offered in regular drop in classes? Not sure which ones are appropriate for you? Is there a posture (or two or more) that you wish you understood better? Struggling to find a variation of a posture that works comfortably for you? If you answered "yes" to any of these questions, this…

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Yoga 101

May 22 @ 10:30 am - June 12 @ 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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June 2018

Mindful Yoga for Trauma

June 1 @ 6:30 pm - June 3 @ 2:00 pm

15 Hour Certification Course for Yoga Teachers

Mindful Yoga for Trauma was designed to help veterans who are coping with post-­traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 ­hour workshop; or in clinical settings through a 100 ­hour certification program.

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