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November 2018

Veterans Day: Outreach Event

November 11, 2018 @ 1:00 pm - 3:30 pm

Curious about our FREE Yoga for Veterans Classes? Now is your chance to try it out and/or ask questions - or just show up to show your support for this life changing program. This is a once a year opportunity for friends and family to join the class to see what it's like - or to bring a veterans you know that might enjoy their first class more if you were there to support them.     Schedule 1:00pm  Welcome…

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January 2019

New Year’s Day Yoga

January 1, 2019 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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June 2019

Cut-a-Thon to benefit FREE Yoga for Veterans

June 9, 2019 @ 10:00 am - 5:00 pm

Help Make a Difference with One Hair Cut   All Hair Cuts by donation to support FREE Yoga for Veterans   Pay what you can. No donation is too small to have an impact.   Roland’s Old School Barber Shop (Use 'Cuts by Courtney' on the map to get directions) 7 Shapleigh Road Kittery, ME 03904 (207) 332-9617 Barber: Michael Roland Dumond

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October 2019

Teaching Yoga to Veterans: Yoga Teacher Certification

October 4, 2019 @ 6:00 pm - October 6, 2019 @ 4:00 pm

Certification Course for Yoga TeachersMake a difference in the lives of veterans in your community.   FREE Yoga for Veterans Certification Training for Yoga Teachers with Nancy Garnhart, MS, IAYT, E-RYT500 This weekend-long, hands-on, comprehensive workshop is the first step on the path to being a FREE Yoga for Veterans certified instructor. This training is like no other, as it equips attendees with the practical skills necessary to provide yoga for this specific population, the skills needed to get a…

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November 2019

Thanksgiving Silent Hike

November 28, 2019 @ 8:00 am - 9:30 am

Gratitude | Nature | Mindfulness Thanksgiving Morning at Vaughan Woods State Park   by donation to support FREE Yoga for Veterans led by Sue Mickey On this special day of gratitude, surrender our senses to the peace and beauty of Vaughn Woods. We will begin with grounding (breath and meditation) and then gently warm up (sun salutations). We will walk along the Salmon Falls River and circle back along the wooded Bridle Path for an approximate 2.5 mile loop. (There…

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