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December 2018

Feed Just One

December 9, 2018 @ 3:30 pm - 5:00 pm

Yoga by donation to support Footprints Food Pantry Community Potluck to follow   “If you can’t feed a hundred people, then feed just one.” Mother Teresa   All are welcome! Potluck will begin about 5pm. Please bring a dish to share  and your own dinnerware.     This class is the last chance to enter the Raffle. Drawing will be immediately following class. No registration required. Donation Suggested amount is between $10 and $50. Each person is invited to access…

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January 2019

New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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28 Day Yoga Lifestyle Challenge

January 3 @ 5:00 pm - January 31 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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April 2019

Coffee & Conversation: FREE

April 23 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement When we started Yoga in ME, our primary goal was to create a community where all members feel valued as individuals. In our 2018 New Year’s Letter to our community, we pledged to keep hosting FREE community events in 2018 as a way to continue to work towards this goal. Coffee & Conversation is one of the ways we are keeping this pledge.We decided to start hosting FREE Coffee & Conversation at our studio once a month in response to…

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May 2019

Go with the Flow: Yoga with Turtles

May 4 @ 9:30 am - 11:00 am

To raise funds for Center for Wildlife Snap into May! By Donation Class Proceeds will go to support Center for Wildlife We'll begin this special workshop by getting close up with some of the resident turtles from Center for Wildlife (CFW). We'll learn more about the turtles and CFW's amazing work to build a sustainable future for wildlife in our community. After the presentation, we'll slide our minds into the calm, still pond of relaxation with some yoga. The turtles will…

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June 2019

Yoga for the Dogs!

June 1 @ 9:30 am - 10:45 am

We're mixing up our Saturday morning yoga routine. This super fun dog-focused class will take the place of the usual Saturday 9:30am Morning Flow. Please join us for a multi-level, joyful classs to support a new local non-profit in their mission to rescue dogs. Donate what you choose. Founded in 2019, Mainely Mutts Animal Rescue is a non-profit, all-breed, all-volunteer rescue organization based in southern Maine. They are dedicated to rescuing dogs from southern states, as they struggle with overpopulation, abuse,…

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Beginner Meditation Series

June 6 @ 5:15 pm - 6:15 pm

Beginner Meditation SeriesAnyone can do this!Thursdays @ 5:15pmJune 6 - 27  Reduce Stress | Heal | Transform  Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it.Develop…

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Cut-a-Thon to benefit FREE Yoga for Veterans

June 9 @ 10:00 am - 5:00 pm

Help Make a Difference with One Hair Cut   All Hair Cuts by donation to support FREE Yoga for Veterans   Pay what you can. No donation is too small to have an impact.   Roland’s Old School Barber Shop (Use 'Cuts by Courtney' on the map to get directions) 7 Shapleigh Road Kittery, ME 03904 (207) 332-9617 Barber: Michael Roland Dumond

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Seacoast Barefoot Boogie

June 14 @ 5:30 pm - 7:00 pm

Dance to a great mix of music in a creative, connected community space.   Seacoast Barefoot Boogie is a smoke-free, alcohol-free, scent-free, and ear-friendly freestyle dance event. It is a safe space to dance without talking, drinking or the nightclub vibe. This is about moving your body, freeing your mind, and connecting with yourself and others in vibrant health. Rather than a non-stop electronic beat, we play a wide range of music that will move you on many levels. Real…

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