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September 2019

Coffee & Conversation: FREE

September 5, 2019 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement When we started Yoga in ME, our primary goal was to create a community where all members feel valued as individuals. In our 2018 New Year’s Letter to our community, we pledged to keep hosting FREE community events in 2018 as a way to continue to work towards this goal. Coffee & Conversation is one of the ways we are keeping this pledge.We decided to start hosting FREE Coffee & Conversation at our studio once a month in response to…

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SOLD OUT: Restorative Yoga with Thai Massage

September 13, 2019 @ 5:30 pm - 7:30 pm

Gently Nourish Your Body and Mind and Allow Space for Healing to Occur Take some time for yourself with this incredibly relaxing, nurturing yoga-massage experience! You are invited to  this deliciously relaxing class blending restorative yoga with Thai Massage. This ultimate relaxation experience  of supported yoga postures combined with Thai massage will  leave you feeling grounded, centered, and energized. This workshop will begin with some gentle movements to warm the body and joints. You will then be guided into Restorative Yoga postures designed to ground you,…

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Book Group

September 20, 2019 @ 5:15 pm - 6:30 pm

FREE and open to the publicThis group is for anyone interested in reading (or re-reading!) a broad range of books relevant to our yoga practice and exploring themes related to yoga. Our intention  is to create a stronger sense of community at Yoga in ME and to broaden our understanding of yoga beyond the physical practice. Since our book club is not dissecting literary concepts, there is no need to be intimidated. It will be like hanging out and talking…

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October 2019

Beginner Meditation Series

October 1, 2019 @ 7:00 pm - October 10, 2019 @ 8:00 pm

Beginner Meditation Series Anyone can do this! 4 class series Stay Tuned for the Next Session     Reduce Stress | Heal | Transform   Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone…

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Harry Potter Yoga

October 12, 2019 @ 2:00 pm - 3:30 pm

Witches, wizards, and muggles of all ages are invited!Tame your inner werewolf, fly through the Quidditch pitch, and more!  Join Yoga in ME's resident Harry Potter expert, Sarah Dodge, on a yoga journey to the wizarding world. FREE for Yoga in ME Members!Regular Drop-In fees for all others. Children under 16 are free with a paying adult. (1 free child per paying adult). It does not do to dwell on dreams and forget to live. Of course it is happening…

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Halloween Family Yoga

October 26, 2019 @ 2:00 pm - 3:30 pm

Costumes welcome as long as you can move in them!It’s time to get into the holiday spirit! Join Sarah for some Halloween yoga fun with Skeletons, ghosts, witches, and more! Yogis of all ages are welcome, as are costumes (as long as you can move in them). FREE for Yoga in ME Members! Regular Drop-In fees for all others. Children under 16 are free with a paying adult. (1 free child per paying adult). There are nights when the wolves…

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November 2019

Thanksgiving Silent Hike

November 28, 2019 @ 8:00 am - 9:30 am

Gratitude | Nature | Mindfulness Thanksgiving Morning at Vaughan Woods State Park   by donation to support FREE Yoga for Veterans led by Sue Mickey On this special day of gratitude, surrender our senses to the peace and beauty of Vaughn Woods. We will begin with grounding (breath and meditation) and then gently warm up (sun salutations). We will walk along the Salmon Falls River and circle back along the wooded Bridle Path for an approximate 2.5 mile loop. (There…

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Thanksgiving Gratitude Class

November 28, 2019 @ 9:00 am - 10:30 am

By Donation to Support FREE Yoga for Veterans “When I started counted my blessings, my whole life turned around.” – Willie Nelson   Take some time to  care for yourself and cultivate gratitude before the distractions take over the mind. You may notice the rest of the day is truly something you can feel grateful for.   No pre-registration required. Any donation appreciated.  Suggested amount, $15. Please bring cash or checks written out to FREE Yoga for Veterans*.*FREE Yoga for Veterans…

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December 2019

7th Annual Food Drive

December 7, 2019 @ 8:00 am - December 13, 2019 @ 7:00 pm

Give back to your community and take care of yourself too! Each December, the Yoga in ME community comes together to support Footprints Food Pantry. Please join us in donating to this volunteer-run organization that provides live-giving support to individuals in our community living with food scarcity. During our food drive, Yoga in ME students bring food, white-goods, cash, and checks made out to "Footprints Food Pantry" to class all week. Every little bit adds up. Your support makes a…

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Feed Just One

December 13, 2019 @ 5:00 pm - 7:00 pm

to Support Footprints Food Pantry Community Potluck to Follow Yoga by donation to support Footprints Food Pantry Community Potluck to follow   “If you can’t feed a hundred people, then feed just one.” Mother Teresa   All are welcome! Potluck will begin about 6:30pm. Please bring a dish to share and your own dinnerware.     This class is the last chance to enter the Raffle. Drawing will be immediately following class. No registration required. Donation Suggested amount is between…

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