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October 2017

Family Yoga Class: Las Vegas Benefit

October 14 @ 1:00 pm - 2:00 pm

Please join us for a fun, playful family yoga class lead by budding yoga teacher, Lilliana (6 yrs old), and experienced adult and children’s yoga teacher (and mom) Lydia. Read the whole story behind this class here... ALL donations will directly benefit the families involved.   Register Here Families and friends are all welcomed and no yoga experience is necessary!   Register and/or Make a Donation Here     Register and/or Make a Donation Here

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Rest, Relax, Renew : One Day Yoga Retreat

October 15 @ 10:00 am - 5:00 pm

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes an asana practice, pranayama, restorative yoga, yoga nidra, opportunities for discussion, and healthy vegetarian food.

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November 2017

What Is Your GUT Feeling?

November 8 @ 4:30 pm - 5:30 pm

Learn what you can do to heal your gut and feel better. with Maria Larkin, M. ED, RDN/LD, registered dietitian/nutritionist FREE!   Do you suffer from gastrointestinal discomfort, weight loss resistance, mood disorders, hormone imbalances, skin disturbances, autoimmune disease or other chronic health conditions?  Many health concerns are directly related to poor gut health. Please join Maria Larkin, M.Ed, RDN/LD, registered dietitian/nutritionist of BETTER GUT BETTER HEALTH for a 1-hour presentation that might start you on your journey to feeling whole…

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Veterans Day: Outreach & Fund Raising Event

November 11 @ 1:00 pm - 3:30 pm

Curious about our FREE Yoga for Veterans Classes? Now is your chance to try it out and/or ask questions - or just show up to show your support for this life changing program. This is a once a year opportunity for friends and family to join the class to see what it's like - or to bring a veterans you know that might enjoy their first class more if you were there to support them. Schedule 1:00pm  Welcome 1:15pm Yoga…

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Thanksgiving Gratitude Class

November 23 @ 9:15 am - 10:30 am

By Donation to Support our FREE Yoga for Veterans Class with Nancy Register   Take some time to  care for yourself and cultivate gratitude before the distractions take over the mind. You may notice the rest of the day is truly something you can feel grateful for. Any donation appreciated.  Suggested amount, $15.   Donate Now!      

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Authentic Movement

November 24 @ 2:00 pm - 5:00 pm

with Mike Weaver   Register   Join Mike for this eyes closed practice of movement with a witness. You will be guided in a light-hearted and safe way to explore the relationship between your inner and outer worlds.   What does it mean to move with intention /right action? Can you be still, listen, and be with what is moment to moment? Are you able to hold both personal and collective experience as mover and witness? Is it possible to…

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December 2017

5th Annual Food Drive

December 2 @ 8:00 am - December 8 @ 6:00 pm

5th Annual Fall Food Drive All Regular Drop In Classes are FREE all week when you bring in a donation to Footprints Food Pantry. Give back to your community and take care of yourself too! Discounted Memberships & Classes Passes Four pre-paid annual memberships will be available this week for $947:  First Come First Served!   10% off 10 Class Passes   Purchase Now 15% off All Retail (no other discounts apply) Raffle! Enter every time you come to class.…

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Family Yoga for Footprints Food Pantry

December 9 @ 1:00 pm - 2:00 pm

Join Lydia and Lilliana for a fun, playful family yoga class to benefit Footprints Food Pantry in Kittery, ME. Suggested donation: $15 in food or $15 CASH to benefit Footprints food pantry.  

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Laughter Yoga & Meditation

December 10 @ 2:00 pm - 3:00 pm

Bring joy and celebration into your life. Be silly, be childlike, be awesome.   Register Now!   Find out how laughter can help your health and well being. Learn how to laugh for no particular reason, also known as Unconditional Laughter. Join in the fun of getting to the meditational state through laughter! Yes! this IS a "real" thing!!!!   Come, do it for your health, do it for stress relief, do it for yourself JUST DO IT! VERY GOOD,…

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Coffee & Conversation

December 12 @ 10:15 am - 11:00 am

Stay after the Boomer Yoga class, or just stop in to socialize after class. We will  provide coffee, tea, and some light snacks.   No registration or purchase necessary!

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