October 2019
Halloween Family Yoga
Costumes welcome as long as you can move in them!It’s time to get into the holiday spirit! Join Sarah for some Halloween yoga fun with Skeletons, ghosts, witches, and more! Yogis of all ages are welcome, as are costumes (as long as you can move in them). FREE for Yoga in ME Members! Regular Drop-In fees for all others. Children under 16 are free with a paying adult. (1 free child per paying adult). There are nights when the wolves…
Find out more »Beginner Yoga for Guys
Instructor, Mike Weaver, says "I'm doing yoga so I can keep working. And so far, so good. Join me for a basic practice that may change the way you feel about your body."Specialized Beginner Instruction Just for GuysGet you the tools you need to focus your time and energy on thethings that really matter to you. Meets Wednesdays at 7pmOctober 30 - November 20A 4 week series for men with attention to the challenges that men specifically face in yoga. This…
Find out more »November 2019
Beginner Meditation Series
Beginner Meditation Series Anyone can do this! 4 class series Tuesdays & Thursdays @ 7pm Tuesday, November 5 - Thursdays, November 14 Reduce Stress | Heal | Transform Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard,…
Find out more »1-Day Rest, Reflection, and Healing Retreat
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes an asana practice, pranayama, restorative yoga, yoga nidra, opportunities for discussion, and healthy vegetarian food.
Find out more »Thanksgiving Gratitude Class
By Donation to Support FREE Yoga for Veterans “When I started counted my blessings, my whole life turned around.” – Willie Nelson Take some time to care for yourself and cultivate gratitude before the distractions take over the mind. You may notice the rest of the day is truly something you can feel grateful for. No pre-registration required. Any donation appreciated. Suggested amount, $15. Please bring cash or checks written out to FREE Yoga for Veterans*.*FREE Yoga for Veterans…
Find out more »December 2019
7th Annual Food Drive
Give back to your community and take care of yourself too! Each December, the Yoga in ME community comes together to support Footprints Food Pantry. Please join us in donating to this volunteer-run organization that provides live-giving support to individuals in our community living with food scarcity. During our food drive, Yoga in ME students bring food, white-goods, cash, and checks made out to "Footprints Food Pantry" to class all week. Every little bit adds up. Your support makes a…
Find out more »Feed Just One
to Support Footprints Food Pantry Community Potluck to Follow Yoga by donation to support Footprints Food Pantry Community Potluck to follow “If you can’t feed a hundred people, then feed just one.” Mother Teresa All are welcome! Potluck will begin about 6:30pm. Please bring a dish to share and your own dinnerware. This class is the last chance to enter the Raffle. Drawing will be immediately following class. No registration required. Donation Suggested amount is between…
Find out more »January 2020
300 Hour Advanced Yoga Teacher Training
Unlock the healing potential of yoga to serve the world. Yoga Alliance Registered Teacher Training Program 300 Hours of Training Nancy & Lydia Garnhart, co-owners of Yoga in ME Dear fellow yoga teacher, Welcome to the best day of your life! We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training…
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