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March 2018

Effiji Breath

March 7 @ 7:30 pm - 9:30 pm

with Elijah Nisenboim Awaken your true self. Experience first hand the power and beauty of your soul.     Effiji Breath is a therapeutic process. It is meant to be used as a tool to access parts of yourself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of our being. Come and experience a way to tangibly feel…

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Emerging into Spring: A Weekend Yoga and Meditation Retreat

March 16 - March 18
Aryaloka Buddhist Center, 14 Heartwood Circle
Newmarket, NH 03857 United States
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Take the weekend to practice yoga, meditation, breathe and eat will. You will arrive home Sunday evening relaxed,  refreshed and ready to handle whatever comes during the week ahead.  

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Book Group

March 21 @ 7:15 pm - 8:30 pm

Book Group   This group is for anyone interested in reading (or re-reading!) a broad range of books relevant to our yoga practice and exploring themes related to yoga. Our intention  is to create a stronger sense of community at Yoga in ME and to broaden our understanding of yoga beyond the physical practice. Since our book club is not dissecting literary concepts, there is no need to be intimidated. It will be like hanging out and talking through your…

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April 2018

Meditation Relay for End 68 Hours of Hunger

April 29 @ 11:00 am - 5:00 pm

Feed Your Soul | Feed Our Community An inclusive and joyful event to support End 68 Hours of Hunger. Raise your vibration, raise awareness about childhood hunger in our community, and  raise funds for End 68 Hours of Hunger. 1 in 5 children struggle with food insecurity in the U.S.     End 68 Hours of Hunger is a private, not-for-profit, effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive…

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June 2018

Mindful Yoga for Trauma

June 1 @ 6:30 pm - June 3 @ 2:00 pm

15 Hour Certification Course for Yoga Teachers

Mindful Yoga for Trauma was designed to help veterans who are coping with post-­traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 ­hour workshop; or in clinical settings through a 100 ­hour certification program.

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