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June 2018

RADIATE!

June 21 @ 5:30 pm - 7:30 pm

Celebrate the Summer Solstice FREE/by donation to support FREE Yoga for Veterans Yoga with Nancy Laughter Meditation with Rachel Community Potluck to follow   All are welcome! Please bring a dish to share  - and your own dinnerware.   “A compassionate heart radiates rays of beauty that remove the clouds of million hearts.” ― Amit Ray, Walking the Path of Compassion       Please let us know if you are planning to attend. No payment is necessary to register. https://yogainme.tulasoftware.com/assets/purchase-widget.jsPurchase  …

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July 2018

Mindful Hiking

July 4 @ 8:00 am - 9:00 am

Movement | Nature | Mindfulness Wednesdays 8am Vaughan Woods State Park Meet at the Playground   Stopping and consciously engaging our senses when out hiking not only calms and grounds us—relaxing both mind and body—but it also deepens our connection to the natural world.   Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages…

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