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Sahaja Yoga Meditation: Free/By Donation
Sahaja Yoga Meditation is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no…
Find out more »Coffee & Conversation: FREE
Support | Conversation | Non-Judgement Stay after the Boomer Yoga class, or just stop in to socialize after class. We will provide coffee and tea. No registration or purchase necessary! All are welcome!
Find out more »Mindful Yoga for Trauma
15 Hour Certification Course for Yoga Teachers
Mindful Yoga for Trauma was designed to help veterans who are coping with post-traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 hour workshop; or in clinical settings through a 100 hour certification program.
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