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April 2018

Sahaja Yoga Meditation: Free/By Donation

April 30 @ 7:00 pm - 8:00 pm

Sahaja Yoga Meditation is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no…

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May 2018

Coffee & Conversation: FREE

May 10 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement   Stay after the Boomer Yoga class, or just stop in to socialize after class.   We will  provide coffee and tea.   No registration or purchase necessary!   All are welcome!    

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June 2018

Mindful Yoga for Trauma

June 1 @ 6:30 pm - June 3 @ 2:00 pm

15 Hour Certification Course for Yoga Teachers

Mindful Yoga for Trauma was designed to help veterans who are coping with post-­traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 ­hour workshop; or in clinical settings through a 100 ­hour certification program.

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