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March 2019

Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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May 2019

500 Hour Yoga Teacher Training

May 31 @ 6:00 pm - June 2 @ 5:00 pm

BECOME A GUIDE FOR A GLOBAL SHIFT IN CONSCIOUSNESS 500 Hour Yoga Teacher Training with The Hard & The Soft Yoga Institute Beryl Bender Birch, director Dear fellow yoga teacher,   Welcome to the best day of your life.   We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training program, we are…

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August 2019

Star Island Retreat

August 26 @ 10:00 am - August 28 @ 12:00 pm

Star Island Yoga Retreat with Nancy Where is your attention now? More Energy | Relaxed Body | Focused Mind   Join us on Star Island for this unique opportunity to deepen your practice, release your daily cares, and get your attention in the present moment. Star Island produces all its own water, electricity (through both solar and diesel generators), and some produce. The island has its own septic treatment plant, one of the few capable of handling salt water, and…

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