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Create Your Own Inspirational Rock
Join us at Eliot Festival Days Create your rock and then choose what to do with it: keep it to help bring mindfulness into your day gift it to someone in your life who needs a little love gift it as a random act of kindness
Find out more »Relax & Renew : One Day Yoga Retreat
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes an asana practice, pranayama, restorative yoga, yoga nidra, opportunities for discussion, and healthy vegetarian food.
Find out more »Deeper Dimensions
Take Your Practice to the Next Level Use to tools of yoga to find contentment and meaning in life, and live every day with joy and love. 6 Week In Depth Exploration of Yoga with Nancy Garnhart, MS, LMT, E-RYT 500, Certified Yoga Therapist Thursdays at 6:00pm November 2 - December 14 No Class November 23 (Thanksgiving) Take your practice to the next level. Register Now Dive deeper into the posture practice, breathing techniques,…
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