A Chakra Flow and Meditation This workshop is made for those looking to deepen their spiritual connection through breath, movement and surrendering. We’ll journey through the seven main energy centers in the body, known as Chakras in Sanskrit through meditation, breathing and asanas known to stimulate our centers. These energy centers can become stagnant, blocked or over active throughout life or difficult situations. Learning new techniques to rebalance the Chakras can help you reignite your light. Come with an open…

Beginner Meditation Series Anyone can do this! Thursdays at 5:15pm September 6-27   Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it. Develop a sense of…