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January 2019

28 Day Yoga Lifestyle Challenge

January 3, 2019 @ 5:00 pm - January 31, 2019 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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Sound Healing with Singing Crystal Bowls

January 25, 2019 @ 5:00 pm - 6:00 pm

One of the most unique de-stressing techniques you will ever hear. Sound healer and skilled musician Rosie Warburton will set the stage for profound healing and personal transformation as she plays Tibetan and quartz crystal singing bowls, flutes, gongs, ocean drums, rain sticks, rattles and didgeridoos.

In this sound journey you will hear frequencies that rupture the noise of every day chaos and reverberate in your cells with tranquility and peace.

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May 2019

500 Hour Yoga Teacher Training

May 31, 2019 @ 6:00 pm - June 2, 2019 @ 5:00 pm

BECOME A GUIDE FOR A GLOBAL SHIFT IN CONSCIOUSNESS 500 Hour Yoga Teacher Training with The Hard & The Soft Yoga Institute Beryl Bender Birch, director       Dear fellow yoga teacher,   Welcome to the best day of your life.   We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training…

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August 2019

Star Island Retreat

August 26, 2019 @ 10:00 am - August 28, 2019 @ 12:00 pm

Star Island Yoga Retreat Where is your attention now?   Join us on Star Island for this unique opportunity to deepen your practice, release your daily cares, and get your attention in the present moment. Star Island produces all its own water, electricity (through both solar and diesel generators), and some produce. The island has its own septic treatment plant, one of the few capable of handling salt water, and a reverse osmosis water purification system for converting sea water to drinking…

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