June 2019
Yoga at Dead Duck Landing
Weather Permitting Rain location is Yoga in ME. If you are in any doubt, check the schedule before coming to class. We will do our best to update the schedule by 8:00am if class is moved inside. You asked for it: Outdoor Yoga Free for Yoga in ME members. Regular drop-in fees apply for non-members. Wednesdays at 9:15am Weather Permitting June - August The Eliot Boat Basin is more than just a place to launch your boat for a day on…
Find out more »July 2019
What’s SUP?
Slow down your practice to the pace of the earth and the Salmon Falls river. All levels of students are welcome and can perform simple poses and practice their balance and awareness. We will be launching our boards from the boat launch at the William Bray Memorial Park on Route 101 in South Berwick, Maine about an hour from high tide. We will gain our confidence and balance with a short paddle under the 101 bridge past the salt marshes…
Find out more »August 2019
Star Island Retreat
Star Island Yoga Retreat Monday, August 26 - Wednesday, August 28 with Nancy Where is your attention now? Join us on Star Island for this unique opportunity to deepen your practice, release your daily cares, and get your attention in the present moment. Star Island produces all its own water, electricity (through both solar and diesel generators), and some produce. The island has its own septic treatment plant, one of the few capable of handling salt water, and a reverse osmosis water…
Find out more »January 2020
300 Hour Yoga Teacher Training
The Hard & The Soft Yoga Institute Beryl Bender Birch, DirectorDear fellow yoga teacher, Welcome to the best day of your life! We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training program, we are a global family of 500-hour (and beyond) certified yoga teachers and practitioners working for the healing of our…
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