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July 2018

Mindful Hiking

July 18, 2018 @ 8:00 am - 9:00 am

Movement | Nature | Mindfulness Wednesdays 8am Vaughan Woods State Park Meet at the Playground   Stopping and consciously engaging our senses when out hiking not only calms and grounds us—relaxing both mind and body—but it also deepens our connection to the natural world.   Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages…

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January 2019

New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year's Day Yoga Ring in the New Year! by donation to benefit FREE Yoga for Veterans*   This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.     Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we…

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September 2019

Coffee & Conversation: FREE

September 5 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement When we started Yoga in ME, our primary goal was to create a community where all members feel valued as individuals. In our 2018 New Year’s Letter to our community, we pledged to keep hosting FREE community events in 2018 as a way to continue to work towards this goal. Coffee & Conversation is one of the ways we are keeping this pledge.We decided to start hosting FREE Coffee & Conversation at our studio once a month in response to…

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Book Group

September 20 @ 5:15 pm - 6:30 pm

FREE and open to the publicThis group is for anyone interested in reading (or re-reading!) a broad range of books relevant to our yoga practice and exploring themes related to yoga. Our intention  is to create a stronger sense of community at Yoga in ME and to broaden our understanding of yoga beyond the physical practice. Since our book club is not dissecting literary concepts, there is no need to be intimidated. It will be like hanging out and talking…

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