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November 2018

Movie Screening

November 18 @ 4:00 pm - 6:30 pm

Movie Screening Addiction   Please join us at the studio for a screening of the PBS Nova film, Addiction. This documentary looks at the devastating epidemic of opioid addiction, recent findings on the changes in the brain and the treatments that are helping to save lives and families. Following the screening there will be an hour-long Recovery yoga practice with JoAnn Portalupi.  This is open to anyone and everyone. Please join us and bring your friends. All of us can…

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Thanksgiving Gratitude Class

November 22 @ 9:15 am - 10:30 am

By Donation to Support Community Recovery Classes at Yoga in ME   “When I started counted my blessings, my whole life turned around.” – Willie Nelson   Take some time to  care for yourself and cultivate gratitude before the distractions take over the mind.   You may notice the rest of the day is truly something you can feel grateful for.   No pre-registration required. Any donation appreciated.  Suggested amount, $15. Please bring cash or checks written out to Yoga in…

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Full Moon Yin and Meditation with Karen Joy

November 23 @ 6:00 pm - 8:00 pm

Find some mental calm, and peace while kickstarting your digestion after the Thanksgiving holiday.   Join us on the full moon, Friday, November 23 from 6-8pm.   Luxuriate in a Yin Yoga flow  specifically tailored to stimulate the spleen and stomach meridian pair. Then be gently guided into a seated meditation that will create awareness and space for quiet and stillness. Yang in nature, full moons are active & high energy and are likened to the peak of an inhale.…

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December 2018

6th Annual Food Drive

December 3 @ 8:00 am - December 9 @ 6:00 pm

You CAN Make a Difference Give back to your community and take care of yourself too!   New Students! Your first class at Yoga in ME is free when you bring a donation to Footprints Food Pantry.   Feed Just One Our Annual Food Drive concludes with a special by donation to Footprints Food Pantry class  on Sunday followed by a community potluck. Read more...   Raffle! Enter every time you come to class. Partial List of Prizes Painting by…

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Feed Just One

December 9 @ 3:30 pm - 5:00 pm

Yoga by donation to support Footprints Food Pantry Community Potluck to follow   “If you can’t feed a hundred people, then feed just one.” Mother Teresa   All are welcome! Potluck will begin about 5pm. Please bring a dish to share  and your own dinnerware.   This class is the last chance to enter the Raffle. Drawing will be immediately following class.       Please let us know if you are planning to attend. No donation is necessary at the…

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January 2019

28 Day Yoga Lifestyle Challenge

January 3, 2019 @ 5:00 pm - January 31, 2019 @ 6:00 pm

28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body.   Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now!   This program is designed to…

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Beginner Yoga Series

January 8, 2019 @ 10:30 am - 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Chair Yoga Series

January 10, 2019 @ 10:30 am - 11:45 am

4 Week Chair Yoga Series When we say, “If you can breathe, you can do yoga.”, we mean it! If mobility issues are preventing you from fully enjoying our regular drop in classes – or if you just think it would be fun  – chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support. Get you the tools you need to focus your time and energy on the things that really…

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