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July 2018

What’s SUP?

July 31 @ 3:00 pm - 5:00 pm

Stand Up Paddleboard Yoga Slow down your practice to the pace of the earth and the Salmon Falls river. All levels of students are welcome and can perform simple poses and practice their balance and awareness.   We will be launching our boards from the boat launch at the William Bray Memorial Park on Route 101 in South Berwick, Maine about an hour from high tide. We will gain our confidence and balance with a short paddle under the 101…

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September 2018

Chair Yoga 101

September 4 @ 8:00 am - September 25 @ 5:00 pm

4 Week Beginner Yoga Session Using Chairs When we say, “If you can breathe, you can do yoga.”, we mean it! If mobility issues are preventing you from fully enjoying our regular drop in classes – or if you just think it would be fun  – chair yoga is for you! This is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Get you the tools you need to focus your time and energy on the…

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Yoga 101

September 6 @ 10:30 am - September 27 @ 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Plan BE: Beginner Meditation Series

September 6 @ 5:30 pm - September 27 @ 6:30 pm

Beginner Meditation Series Anyone can do this! Thursdays at 5:15pm September 6-27   Many of us want to be the type of person who loves to meditate but figuring out how to do that isn't always easy. You could just sit cross-legged and breathe deeply until something clicks, or you could try following along to a recorded meditation on an app. But sitting and breathing is hard, so sometimes you need someone to literally teach you how to do it. Develop a sense of…

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October 2018

200 Hour Teacher Training with The Hard & The Soft Yoga Institute

October 12, 2018 @ 6:00 pm - May 19, 2019 @ 4:00 pm

Unlock the healing potential of yoga and learn how to share it in your community, and beyond. Welcome to a global community of yogis who serve. Dear friend in yoga, Welcome to the best day of your life. As graduates of The Hard & The Soft Yoga Teacher Training programs, we are a global family of yoga teachers and practitioners working for the healing of our world. Even if we are full-time mothers, fathers, doctors, farmers, plumbers or professionals and…

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November 2018

Veterans Day: Outreach & Fund Raising Event

November 11 @ 1:00 pm - 3:30 pm

Curious about our FREE Yoga for Veterans Classes? Now is your chance to try it out and/or ask questions - or just show up to show your support for this life changing program. This is a once a year opportunity for friends and family to join the class to see what it's like - or to bring a veterans you know that might enjoy their first class more if you were there to support them. Schedule 1:00pm  Welcome 1:15pm Yoga…

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