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28 Day Yoga Lifestyle Challenge Create a life that's filled with joy and contentment. De-clutter your mind. Feel better in your body. Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. The place is here. The time is now! This program is designed to…Find out more »
Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.Find out more »
4 Week Chair Yoga Series When we say, “If you can breathe, you can do yoga.”, we mean it! If mobility issues are preventing you from fully enjoying our regular drop in classes – or if you just think it would be fun – chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support. Get you the tools you need to focus your time and energy on the things that really…Find out more »
One of the most unique de-stressing techniques you will ever hear. Sound healer and skilled musician Rosie Warburton will set the stage for profound healing and personal transformation as she plays Tibetan and quartz crystal singing bowls, flutes, gongs, ocean drums, rain sticks, rattles and didgeridoos.
In this sound journey you will hear frequencies that rupture the noise of every day chaos and reverberate in your cells with tranquility and peace.Find out more »
BECOME A GUIDE FOR A GLOBAL SHIFT IN CONSCIOUSNESS 500 Hour Yoga Teacher Training with The Hard & The Soft Yoga Institute Beryl Bender Birch, director Dear fellow yoga teacher, Welcome to the best day of your life. We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training…Find out more »
Star Island Yoga Retreat Where is your attention now? Join us on Star Island for this unique opportunity to deepen your practice, release your daily cares, and get your attention in the present moment. Star Island produces all its own water, electricity (through both solar and diesel generators), and some produce. The island has its own septic treatment plant, one of the few capable of handling salt water, and a reverse osmosis water purification system for converting sea water to drinking…Find out more »