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September 2018

Book Group

September 20 @ 6:30 pm - 7:30 pm

Book Group   This group is for anyone interested in reading (or re-reading!) a broad range of books relevant to our yoga practice and exploring themes related to yoga. Our intention  is to create a stronger sense of community at Yoga in ME and to broaden our understanding of yoga beyond the physical practice. Since our book club is not dissecting literary concepts, there is no need to be intimidated. It will be like hanging out and talking through your…

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Eliot Festival 5K Yoga Warm Ups

September 29 @ 8:00 am - 8:30 am

The 26th Annual Eliot Festival Day 5K Road Race will be run on Saturday, September 29, 2018. Our long-standing town race is fast and competitive with a fun-family-community spirit to go right along with it. Join Yoga in ME for some yoga warm ups before the start of the race.   After the race, stay for Eliot Festival Day - parade, kids fun run, booths, crafts and food!  Please join us in keeping up our annual community tradition!  

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October 2018

Chair Yoga 101

October 2 @ 10:30 am - October 23 @ 11:45 am

4 Week Beginner Yoga Session Using Chairs When we say, “If you can breathe, you can do yoga.”, we mean it! If mobility issues are preventing you from fully enjoying our regular drop in classes – or if you just think it would be fun  – chair yoga is for you! This is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Get you the tools you need to focus your time and energy on the…

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Yoga 101

October 3 @ 10:30 am - October 26 @ 5:45 pm

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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200 Hour Teacher Training with The Hard & The Soft Yoga Institute

October 12, 2018 @ 6:00 pm - May 19, 2019 @ 4:00 pm

The Hard & The Soft Yoga Institute with Beryl Bender Birch Unlock the healing potential of yoga and learn how to share it in your community, and beyond.   Welcome to a global community of yogis who serve. Dear friend in yoga, Welcome to the best day of your life. As graduates of The Hard & The Soft Yoga Teacher Training programs, we are a global family of yoga teachers and practitioners working for the healing of our world. Even…

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November 2018

Veterans Day: Outreach & Fund Raising Event

November 11 @ 1:00 pm - 3:30 pm

Curious about our FREE Yoga for Veterans Classes? Now is your chance to try it out and/or ask questions - or just show up to show your support for this life changing program. This is a once a year opportunity for friends and family to join the class to see what it's like - or to bring a veterans you know that might enjoy their first class more if you were there to support them. Schedule 1:00pm  Welcome 1:15pm Yoga…

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