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April 2018

Sahaja Yoga Meditation: Free/By Donation

April 30 @ 7:00 pm - 8:00 pm

Sahaja Yoga Meditation is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no…

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May 2018

Summer Sale!

May 1 - May 31

Summer is ALMOST HERE and it’s the BEST time to commit to a regular yoga practice! With nice weather and the abundant outdoor activities, we need LOTS OF YOGA to balance it out!   Hiking, biking, swimming, tennis, grandchildren --- all this stuff is amazing and should be enjoyed to the fullest. --- AND it makes your body TIGHT. And that's not even taking into account what driving in the car does to your hips!   We also know that…

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Coffee & Conversation: FREE

May 10 @ 10:15 am - 11:00 am

Support | Conversation | Non-Judgement   Stay after the Boomer Yoga class, or just stop in to socialize after class.   We will  provide coffee and tea.   No registration or purchase necessary!   All are welcome!    

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Peace, Love, & Asana

May 19 @ 11:00 am - 1:00 pm

Dive Deeper into the Posture Practice Cultivate PEACE  in the postures, LOVE for yourself, and have fun too! This month's focus: Seated Postures part 1   Confused by the options offered in regular drop in classes? Not sure which ones are appropriate for you? Is there a posture (or two or more) that you wish you understood better? Struggling to find a variation of a posture that works comfortably for you? If you answered "yes" to any of these questions, this…

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Yoga 101

May 22 @ 10:30 am - June 12 @ 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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June 2018

Mindful Yoga for Trauma

June 1 @ 6:30 pm - June 3 @ 2:00 pm

15 Hour Certification Course for Yoga Teachers

Mindful Yoga for Trauma was designed to help veterans who are coping with post-­traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 ­hour workshop; or in clinical settings through a 100 ­hour certification program.

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October 2018

200 Hour Teacher Training with The Hard & The Soft Yoga Institute

October 12, 2018 @ 6:00 pm - May 19, 2019 @ 4:00 pm

Unlock the healing potential of yoga and learn how to share it in your community, and beyond. Welcome to a global community of yogis who serve. Dear friend in yoga, Welcome to the best day of your life. As graduates of The Hard & The Soft Yoga Teacher Training programs, we are a global family of yoga teachers and practitioners working for the healing of our world. Even if we are full-time mothers, fathers, doctors, farmers, plumbers or professionals and…

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