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March 2019

Beginner Yoga Series

March 5 @ 10:30 am - 11:45 am

Our four week beginner series will get you started with yoga in a safe and compassionate environment. Get the tools you need to live a happier and more meaningful life.

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Chair Yoga Series

March 7 @ 10:30 am - 11:45 am

4 Week Chair Yoga Series When we say, “If you can breathe, you can do yoga.”, we mean it! If mobility issues are preventing you from fully enjoying our regular drop in classes – or if you just think it would be fun  – chair yoga is for you! This is a form of yoga that is practiced sitting on a chair or standing using a chair for support. Get you the tools you need to focus your time and energy on the things that really…

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Restorative Yoga with Singing Crystal Bowls

March 22 @ 5:30 pm - 7:00 pm

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind.

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April 2019

FREE Yoga for Veterans Yoga Teacher Certification

April 12 @ 6:00 pm - April 14 @ 3:00 pm

FREE Yoga for Veterans Yoga Teacher Certification Certification Course for Yoga Teachers Make a difference in the lives of veterans in your community.   This weekend, hands-on, comprehensive workshop is the first step on the path to becoming a FREE Yoga for Veterans instructor. This training is like no other as it equips attendees with the practical skills necessary to provide yoga for this specific population, the skills needed to get a class started, and the level of confidence it takes…

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May 2019

500 Hour Yoga Teacher Training

May 31 @ 6:00 pm - June 2 @ 5:00 pm

BECOME A GUIDE FOR A GLOBAL SHIFT IN CONSCIOUSNESS 500 Hour Yoga Teacher Training with The Hard & The Soft Yoga Institute Beryl Bender Birch, director Dear fellow yoga teacher,   Welcome to the best day of your life.   We are excited you are here, now, and that you have checked in to see what our 300-hour advanced yoga teacher training is all about. As graduates of The Hard & The Soft 300-Hour Yoga Teacher Training program, we are…

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