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November 2017

Yoga for Stress & Anxiety

November 2 @ 7:00 pm - December 14 @ 8:00 pm

Imagine your life with less stress. Use to tools of yoga to find contentment and meaning in life, and live every day with joy and love. Better Sleep | More Energy | Focused Mind with Nancy Garnhart, MS, LMT, E-RYT 500, Certified Yoga Therapist Thursdays 7:00pm - 8:30pm November 2 - December 14 No Class November 23 (Thanksgiving) start feeling better now!   Register Now   This series is based on Mindful Yoga Therapy, a 12 week…

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Thanksgiving Gratitude Class

November 23 @ 9:15 am - 10:30 am

By Donation to Support our FREE Yoga for Veterans Class with Nancy Register   Take some time to  care for yourself and cultivate gratitude before the distractions take over the mind. You may notice the rest of the day is truly something you can feel grateful for. Any donation appreciated.  Suggested amount, $15.   Donate Now!      

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Authentic Movement

November 24 @ 2:00 pm - 5:00 pm

with Mike Weaver   Register   Join Mike for this eyes closed practice of movement with a witness. You will be guided in a light-hearted and safe way to explore the relationship between your inner and outer worlds.   What does it mean to move with intention /right action? Can you be still, listen, and be with what is moment to moment? Are you able to hold both personal and collective experience as mover and witness? Is it…

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December 2017

5th Annual Food Drive

December 2 @ 8:00 am - December 8 @ 6:00 pm

5th Annual Fall Food Drive All Regular Drop In Classes are FREE all week when you bring in a donation to Footprints Food Pantry. Give back to your community and take care of yourself too! Discounted Memberships & Classes Passes Four pre-paid annual memberships will be available this week for $947:  First Come First Served! 10% off 10 Class Passes 15% off All Retail (no other discounts apply) Raffle! Enter every time you come to class. You could win: One…

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Book Group & Potluck

December 5 @ 6:30 pm - 7:30 pm

When Things Fall Apart: Heart Advice for Difficult Times Pema Chödrön   This book group is for anyone interested in reading (or re-reading!) a broad range of books relevant to our yoga practice and exploring themes related to yoga. Our intention  is to create a stronger sense of community at Yoga in ME and to broaden our understanding of yoga beyond the physical practice, Since our book club is not dissecting literary concepts, there is no need to be intimidated. It…

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Coffee & Conversation

December 12 @ 10:15 am - 11:00 am

Stay after the Boomer Yoga class, or just stop in to socialize after class. We will  provide coffee, tea, and some light snacks.   No registration or purchase necessary!

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March 2018

Weekend Yoga and Meditation Retreat

March 16, 2018 - March 18, 2018
Aryaloka Buddhist Center, 14 Heartwood Circle
Newmarket, NH 03857 United States
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More Energy | Relaxed Body | Focused Mind Friday March 16 - Sunday March 18   Register Now   Imagine, a long, dark, week at the end of winter is coming to an end. Your job, your family, or just being out in the world has left you overstimulated, crabby, and exhausted.  Now imagine, you've just spent a wonderful weekend at our yoga and meditation retreat,  and you arrive home Sunday evening relaxed,  refreshed and ready to handle whatever…

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June 2018

Mindful Yoga for Trauma

June 1, 2018 @ 6:30 pm - June 3, 2018 @ 2:00 pm

15 Hour Certification Course for Yoga Teachers

Mindful Yoga for Trauma was designed to help veterans who are coping with post-­traumatic stress to find a calm and steady body and mind. Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Yoga teachers can learn how to offer Mindful Yoga Therapy to their communities through a 15 ­hour workshop; or in clinical settings through a 100 ­hour certification program.

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