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Yin Yoga & Thai Massage for Stress Reduction

January 24 @ 5:30 pm - 7:00 pm

Yin Yoga & Thai Massage for Stress Reduction


Kacy Harnedy & Meghan Gallagher

$35 Members
$40 non-Members

Yin Yoga involves a variety of seated and supine postures, typically held for 3 to 5 minutes.
It is a practice designed to help you sit longer, and more comfortably, by stretching the connective tissue around the joints.

Thai massage, or Thai yoga massage, is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
It can have perceived healing properties at both a physical and emotional level.


January 24
5:30 pm - 7:00 pm
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