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What’s SUP

August 15 @ 1:00 pm - 3:00 pm

What's SUP?

Stand Up Paddleboard Yoga

Slow down your practice to the pace of the earth and the Salmon Falls river.

All levels of students are welcome and can perform simple poses and practice their balance and awareness.

We will be launching our boards from the boat launch at the William Bray Memorial Park on Route 101 in South Berwick, Maine about an hour from high tide. We will gain our confidence and balance with a short paddle under the 101 bridge past the salt marshes and anchor near the Vaughan Woods State Park with the 1785 Georgian mansion, the Hamilton House, in the distance.

Along the way we may see great blue herons, osprey, cormorants, kingfishers or bald eagles. After anchoring our boards we will practice yoga (and not taking ourselves seriously) until ebb tide and rest. In rest we will experience the tide turning as our boards reverse and move with the flow of the river.

What’s Included

  • paddle lesson
  • yoga
  • meditation
  • photo opportunity.

Board Rental

Board rental is optional and includess life jacket, leash and anchor.



SUP Yoga class with board rental  $57

SUP Yoga class without board rental $37 (BYOB, PFD, paddle and anchor)


Non-members must register individually (You cannot sign up a friend under your name) and fill out a waiver before class.

SUP Yoga class with board rental  $87

SUP Yoga class without board rental $67 (BYOB, PFD, paddle and anchor)


What to Wear

comfortable clothing that will dry easily, water shoes, sunscreen, hat.

What to bring

Your sense of humor, confidence: “You got this”,  water, towel, dry shirt and shoes to change and folding chair to relax after.

If you are bringing your own board

You must also bring life jacket, leash, and anchor.

What not to bring

anything expensive you do not want to get wet, sink or lose


Meet at the Bill Bray Boat Launch in the William Bray Memorial Park at the Eliot Bridge, Route 101 in South Berwick.


At ebb tide I wrote a line upon the sand
And gave it all my heart and soul
At flood tide I returned to read what I had inscribed
And found my ignorance upon the shore

Khalil Gibran


Register to Rent a Board
(10 spots only)

Register without Board Rental
(You must bring your own board, anchor, PDF, and leash)

Your Instructor: Sue Mickey

Sue spent her childhood digging clams, fishing, and playing on this river. An avid boater, kayaker, she has completed Coast Guard Boat Safety course and Navigation courses. She pulls lobster traps on the river with her husband in the summer. Sue is a graduate of the Hard & Soft Yoga Institute and teaches yoga at Yoga in ME. She is thrilled to share her passions with you.

“Only when the tide goes out can you discover who has been swimming naked” – Warren Buffet


We will depart before low tide!


  • All memberships and class passes are non-refundable, non-transferable and can not be shared.
  • Absence to a workshop is non-refundable.
  • Workshops could occasionally be cancelled by the studio if there’s insufficient interest, a weather issue, or if a teacher has an emergency. If the workshop is cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your Yoga in ME account if you choose.


August 15
1:00 pm - 3:00 pm
Event Category:


Eliot Boat Basin
90 Hammond Ln
Eliot, ME 03903 United States
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