Weekend Yoga and Meditation Retreat
March 16, 2018 - March 18, 2018
More Energy | Relaxed Body | Focused Mind
Friday March 16 – Sunday March 18
Imagine, a long, dark, week at the end of winter is coming to an end. Your job, your family, or just being out in the world has left you overstimulated, crabby, and exhausted. Now imagine, you’ve just spent a wonderful weekend at our yoga and meditation retreat, and you arrive home Sunday evening relaxed, refreshed and ready to handle whatever comes during the week ahead.
Sometimes you just need to be away from home because it’s the only way to give yourself permission to truly relax. A weekend retreat is just the right amount of time to provide you with the space to listen to your body, rest when you need it, and be free from stress, but not have to be away from home for too long. And because it’s at Aryaloka in Newmarket, NH, all you need to do to get there is jump in the car at about 5 o’clock!
Spend the weekend with like-minded individuals practicing yoga in all its forms including the postures, breathing, meditation, yoga nidra, and cooking and eating together and as family. Because we understand that everyone is different when it comes to how much socializing is a good thing, we’ve chosen Aryaloka Buddhist Center where there are plenty of quiet nooks for quiet refection as well as a comfortable common area for socializing.
Aryaloka Buddhist Center is a quiet and peaceful oasis located in Newmarket, New Hampshire, just a half hour drive from Yoga in ME. We are honored to be granted permission to use this special space for our retreat. If you are interested in seeing what the space is like, the NH Chronicle feature on Aryaloka (scroll to the bottom) will give you a good idea of what it’s like.
Investment (includes meals & dormitory style house)
$397 for Yoga in ME Members