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Restorative Yoga with Singing Crystal Bowls
March 22, 2019 @ 5:30 pm - 7:00 pm
Receive the Powerful Vibrations Generated by Playing Crystal Singing Bowls
In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching postures. The sound vibration of the crystal singing bowls will take you on a trip through the chakras, releasing tension and easing the mind.
This is a therapeutic and meditative practice that will help you connect with a sense of profound peace. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.
All levels of yoga experience and physical fitness levels welcome.
Fee: $27/$17 for Yoga in ME Members
The knower of the mystery of sound knows the mystery of the whole universe.
– Hazrat Inayat Khan
It was my first time hearing the bowls and I loved it! The restorative was just that… a special time to relax, breathe and reset…. and with so many others!!! The unity of energy and calm was fulfilling.
The room was ready when we arrived, Lydia explained about the poses and demonstrated how to do them, she made sure everyone was comfortable . Nancy did an amazing job on the bowls making sure we all had a wonderful experience. Thank you, I’m looking forward to the next singing bowls class.
it was perfect