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SOLD OUT: Restorative Yoga with Thai Massage
September 13, 2019 @ 5:30 pm - 7:30 pm
Take some time for yourself with this incredibly relaxing, nurturing yoga-massage experience!
You are invited to this deliciously relaxing class blending restorative yoga with Thai Massage. This ultimate relaxation experience of supported yoga postures combined with Thai massage will leave you feeling grounded, centered, and energized.
This workshop will begin with some gentle movements to warm the body and joints. You will then be guided into Restorative Yoga postures designed to ground you, open the body and relax the nervous system. You will spend several minutes in each of the supported postures. During the postures, you will experience Thai massage. Thai massage includes gentle stretching to deepen the postures, compression to energy lines, and traction to elongate. You will leavie feeling calm, balanced and rejuvenated.
Class size is limited to ensure individualized adjustments and lots of hands on healing for each participant.
This class is two hours in length. No previous yoga experience necessary.
Register today to save your spot. This class will fill up!
About Lauren Winterholer, CYT
In 2007, Lauren visited Thailand and fell in love with an intriguing aspect of the traditional Thai healing system, Nuad Bo-Rarn. She received her Basic certificate through Wat Po Thai Traditional Medicine and Massage School and incorporated it into her yoga teaching which already was rich with hands-on assists and energywork. Lauren is a life-long student of thai massage, continuing her training in both Thailand the US. She recently received her Therapeutic Level certificate
When not on her mat or smooshing people into meditation, Lauren can be found working permaculture techniques into her small suburban plot, chasing her two wild children, or creating pieces of art and fiction.
*Due to a minimum attendance requirement to hold workshops and events, no refunds will be issued for non-attendance.