July 13 @ 3:00 pm - 4:30 pm
Reiki YogaA Healing Focused Class
Restore your natural ability to heal by giving your body extra energy with this combination of Reiki and Yoga.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body. The practitioner seeks to transmit Universal Life Energy. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.
Both Reiki and Yoga work at a deep level with the subtle energy channels. They help to clear those channels of old negative energies, straighten, and heal them. Yoga uses synchronized breath and movement to achieve this while Reiki works by flowing Universal life force energy through subtle energy pathways.
- Breathing exercise
- Easy yoga flow with attention to the breath
- 10 minute guided meditation
- Extended savasana/resting pose, complete with a Reiki treatment for each student
$20 for Yoga in ME Members
Nancy will be leading breathing, meditation, and the yoga flow.
Rachel will be performing Reiki