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Peace, Love, & Asana
June 16 @ 11:00 am - 1:00 pm
Discover a Joyful Healing Yoga Practice
PEACE in the postures
LOVE for yourself,
and have FUN!
with Nancy Garnhart
certified yoga therapist, E-RYT 500
for Beginners to Advanced Practioners
A unique opportunity to joyfully explore your yoga practice in more depth.
This month’s focus: Back Therapy
aka. Back Bends. Open Your Heart!
Some of the questions we will explore:
- What is “good” alignment and why does it matter?
- What is the reasoning behind a posture (or two or more) that you wish you understood better?
- How can I make this posture work more comfortably for me?
- How do I decide which variation of a posture is best for me?
$97 Pre-pay ahead for 4.
2 hour CEU certificates available for yoga teachers
($5 administrative fee – and please let us know ahead of time if you prefer a paper certificate to digital)