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1-Day Rest, Reflection, and Healing Retreat

November 23 @ 10:00 am - 5:00 pm

1-Day Rest, Reflection, and Healing Retreat

 

Inhale | Exhale | Pause | Repeat

Take the day to comfort your soul

This non-judgemental, and nourishing retreat is designed for YOU.  Give yourself permission to melt into a supportive and healing space to relax and tune in more deeply with your heart. You will feel cared for from the moment you walk into the space – and leave feeling like you spent a whole weekend away.

Through yoga, mindfulness practices, connection with like-minded souls, yoga nidra, restorative yoga & sound-healing, and healthy plant-based food, this day will support you in creating a life you can shine in.

Spend the day recharging yourself with like-minded people. This is a chance to discover wellbeing from the inside out and wind up feeling blissfully rested, inspired and energized.

Schedule*

10:00am – Opening Circle
10:30am – Flow Yoga and Yoga Nidra
12:00pm – Whole-foods, Plant-based Lunch
12:30pm – Mindful Coloring, Sauna, Quiet Reflection
1:00pm – Walking Mediation
1:30pm –Discusson, Pranayama (breathing) & Meditation
3:00pm – Restorative Yoga & Sound Healing
4:30pm – 5pm Closing Circle

*this schedule may shift slightly as the day plays out
**the sauna will be available all day

Included

The entire day of Yoga, breathing, guided meditations, and sound healing. As well as whole-food, plant-based lunch, tea and snacks.

 Investment

$85 / $60 Yoga in ME Members

This retreat is appropriate for all levels; however some yoga experience is required.

Details

Date:
November 23
Time:
10:00 am - 5:00 pm
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