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Rest, Relax, Renew : One Day Yoga Retreat
October 15 @ 10:00 am - 5:00 pm
Better Sleep | More Energy | Focused Mind
Imagine your life with less stress, more energy, and loving every minute of it.
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes yoga posture practice, breathing, restorative yoga, yoga nidra, opportunities for discussion, and healthy vegetarian food.
Spend the day recharging yourself with like-minded people. This is a chance to discover wellbeing from the inside out and wind up feeling blissfully rested, inspired and energized. All in ONE DAY!
- Asana practice to release stress and open energy pathways
- Breathing techniques (pranayama) to purify the respiratory system
- Restorative Yoga for assimilation and deep relaxation
- A guided relaxation (yoga nidra) to help the body recalibrate and absorb its refreshed state
- Discussion about yoga philosophy
- Healthy, vegetarian snacks & lunch in community to feed your body & your soul
- Our infrared sauna will also be available throughout the day.
Investment and Registration Information
$149 (includes lunch & snacks)
$129 early bird rate if registered by August 31
This retreat is appropriate for all levels; however some yoga experience is required