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No Mud No Lotus — 21 Day No Complaining Challenge

March 5 @ 5:15 pm - March 26 @ 6:45 pm

No Mud No Lotus

21 Day No Complaining Challenge


“Without suffering through the mud, you cannot find the happiness of the lotus.

Without grit, there is no pearl”— Thich Nhat Hanh.


Join us

Thursday, March 5th
Thursday, March 26th

5:15 PM — 6:45 PM



Conceived by Sue Mickey, No Mud, No Lotus is adapted from
A Complaint Free World by Will Bowen.

If you are not happy with what you have, then why would you want more?“
— Wayne Dyer


Thursday, March 5th:

In our kickoff sessio, we will explore negativity via  the habit of complaining in our daily lives.

Participants will receive bracelets to wear throughout the challenge as a reminder to increase awareness of negative thoughts/emotions.

Once our awareness increases, we can then flip that negativity into positive thought/feeling/energy.

Thursday, March 26th:

The Challenge will conclude with a celebration that includes a joyous Yoga Class.

Member Rate:  $10
Non-member : $25


March 5 @ 5:15 pm
March 26 @ 6:45 pm