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New Year’s Day Yoga

January 1 @ 9:00 am - 10:30 am

New Year’s Day Yoga

Ring in the New Year!

by donation to benefit FREE Yoga for Veterans*

 

This special New Year’s Day 90 minute practice is an opportunity to get quiet and connect with your inner resources.

 

 

Many people, at this time of year, think of resolutions to better their lives. Maybe you want to lose weight, or be more responsible with money, exercise more, read more, spend more time with family, or something else. Basically, we want to improve our lives.

 

Whatever your resolution might be, we invite you to begin by getting your attention fully into the present moment. As our teacher, Beryl Bender Birch, says, “Attention Drives Transformation”.

 

This class will be a combination of movement with breathe and longer-held restorative postures.

 

By donation to support FREE Yoga for Veterans. Suggested amount $25.

 

Please bring cash or check made out to FREE Yoga for Veterans*.

 

The simple act of paying attention can take you a long way.

Keanu Reeves

 

 

*FREE Yoga for Veterans is a registered nonprofit organization under Section 501(c)3 of the Internal Revenue Code. All donations made to FREE Yoga for Veterans are tax-deductible to the full extent permitted by law.

Details

Date:
January 1
Time:
9:00 am - 10:30 am
Event Categories:
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