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Harness your Spiritual Energy
August 26, 2018 @ 3:00 pm - 4:30 pm
A Chakra Flow and Meditation
This workshop is made for those looking to deepen their spiritual connection through breath, movement and surrendering. We’ll journey through the seven main energy centers in the body, known as Chakras in Sanskrit through meditation, breathing and asanas known to stimulate our centers. These energy centers can become stagnant, blocked or over active throughout life or difficult situations. Learning new techniques to rebalance the Chakras can help you reignite your light.
Come with an open mind and willing heart.
All Levels welcome.
Instructor: Kacy Harnedy
Kacy studied the seven main Chakra centers throughout her yoga training but also during her graduate studies in Integrative Health. In many yoga classes she relates to an energy center, building awareness, and has offered Chakra Flow workshops at various studios including travels to India for teaching yoga.
$35 (non-members) $30 (YIM members)