Yoga for Stress & Anxiety
November 2 @ 7:00 pm - December 14 @ 8:00 pm
Imagine your life with less stress.
Use to tools of yoga to find contentment and meaning in life, and live every day with joy and love.
Better Sleep | More Energy | Focused Mind
with Nancy Garnhart, MS, LMT, E-RYT 500, Certified Yoga Therapist
Thursdays 7:00pm – 8:30pm
November 2 – December 14
No Class November 23 (Thanksgiving)
start feeling better now!
This series is based on Mindful Yoga Therapy, a 12 week series designed to give you tools to help you regulate the nervous system. Each class starts with and opportunity to ask questions and then moves into a breathing or meditation exercise. This will be followed by yoga postures appropriate for most levels of physical fitness and yoga experience. Classes end with guided relaxation. You will leave feeling relaxed and ready for the best night’s sleep ever.
Yoga is a powerful tool to calm your nervous system. We will teach you tools that you can start to use right away to reduce stress and anxiety in your life.
Get started now with these simple tools for everyday living.
Enrollment is limited. Register now to save your place.
$147/$97 for Yoga in ME Members