November 2 @ 6:00 pm - December 7 @ 6:00 pm
Take Your Practice to the Next Level
Use to tools of yoga to find contentment and meaning in life, and live every day with joy and love.
6 Week In Depth Exploration of Yoga
with Nancy Garnhart, MS, LMT, E-RYT 500, Certified Yoga Therapist
Thursdays at 6:00pm
November 2 – December 14
No Class November 23 (Thanksgiving)
Take your practice to the next level.
Dive deeper into the posture practice, breathing techniques, meditation, and the philosophy and principles of Yoga. If you’ve been practicing for at least a year and are ready to commit to exploring some of the deeper aspects of yoga, we invite you to take part in this series of classes.
This is an opportunity to explore anything you are curious about with your yoga practice: postures, breathing, alignment, meditation, and more. The more we come together to practice using all these tools, the easier it becomes to start using them as part of our everyday lives. Our bodies feel better, our minds are quieter, we sleep better, and generally start to be more conscious of how we are choosing to use our energy.
Enrollment is limited to 12 people. Register now to save your place.
The whole thing: $147/$114 for Yoga in ME Members