Acceptance

Acceptance

There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies....
Yamas and Niyamas integrating into Modern Life

Yamas and Niyamas integrating into Modern Life

From time to time we post an essays written by the students in our 200 Hour Teacher Training Program as part of their homework. This is one student’s essay. Yamas – Restraints Y: yes to difficult emotions, sensations, and resistance – that generates from...
Recovery and the Yamas and Niyamas

Recovery and the Yamas and Niyamas

From time to time we will be posting the monthly essays written by the students in our 200 Hour Teacher Training Program. This is one student’s essay from Month Four of this 8 month program. Growing up in an alcoholic/dysfunctional home is a gift that lasts a...