by Nancy | Apr 18, 2019 | Benefits of Yoga, Challenges of Yoga, happiness, Yoga Practice, Yoga Sutras
Seeing Things Clearly The official start of spring doesn’t always feel like very much like spring if you live in Southern Maine. At least not very consistently. There are a few things, like daffodils, that loudly announce to even the most stoic Mainers that...
by Sue Mickey | Nov 9, 2018 | Challenges of Yoga, Community, happiness, PTSD, Yoga Practice, Yoga Sutras
A Yoga Tragedy by Sue Mickey At 5:30 pm, Friday November 2, 2018 a man opened fire at a yoga studio in Tallahassee, Florida. 21-year-old Maura Binkley and 61-year-old Dr. Nancy Van Vessem were killed in the attack. Five others were injured. Maura and Nancy were...
by Nancy | Jun 28, 2018 | Boomer Yoga, Challenges of Yoga, Niyamas, Self Esteem, Veterans
There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies....
by Nancy | Jun 9, 2018 | Local, Niyamas, Present Power, Special Event, Teaching Yoga, Yamas, Yoga Practice, Yoga Service, Yoga Sutras
This fall, we are honored to be offering – for the 3rd time – The Hard & The Soft Yoga Institute’s 200 Hour Yoga Teacher Training. We feel beyond grateful to have this highly ranked extraordinary program right here in our small town in southern...
by Lydia | May 31, 2018 | Boomer Yoga, Yoga Practice, Yoga Sutras
Boomer Yoga is one of our most popular classes at Yoga in ME. It’s no secret that this is one of my favorite classes to teach. The group of yogis who attend this class are enthusiastic, welcoming, and committed to this practice. It is so much fun to be in the...
by Lydia | Dec 19, 2017 | Yoga Service, Yoga Sutras
This past Sunday, my children performed in the Christmas pageant at church. I am not generally an extremely religious person. However, watching my girls in the Christmas pageant turned out to be a very moving experience. I was left more than a little teary-eyed....
