It’s yin season!

Yin Yoga for Clarity this Fall The temperature is cooling off. The wind is drier. There is less sunlight. Nature is telling us it’s time to drop inside our bodies and open those drier tissues after the yang heat and activity of summer. The nature of yin is...
Yoga Nidra

Yoga Nidra

Elements Yoga Nidra   -a poem by Renee Parent   Ring the bell, and call the elements to me. Earth, embracing the body as I’m a babe in arms. Wind, caressing my flesh without any offenses. Water, cleansing my burdens buried deep inside. Fire, kindling...