It’s yin season!

Yin Yoga for Clarity this Fall The temperature is cooling off. The wind is drier. There is less sunlight. Nature is telling us it’s time to drop inside our bodies and open those drier tissues after the yang heat and activity of summer. The nature of yin is...
What is Boomer Yoga?

What is Boomer Yoga?

Boomer Yoga is one of our most popular classes at Yoga in ME. It’s no secret that this is one of my favorite classes to teach. The group of yogis who attend this class are enthusiastic, welcoming, and committed to this practice. It is so much fun to be in the...