July 4 and PTSD

July 4 and PTSD

As we approach Independence Day on July 4 in the United States, many of us feel gratitude for the veterans and active military duty personnel that make this freedom possible. At Yoga in ME, we strive to provide a safe place for everyone that walks in our door. And,...
haircuts to benefit vets!

haircuts to benefit vets!

by Leslie Pasternack Copied with Permission from lesliepasternack.com Yoga in ME of Eliot is the parent studio of the nonprofit FREE Yoga for Veterans. I serve on the Board of this fabulous organization, which provides trauma-sensitive yoga, as well as a deep sense of...
Acceptance

Acceptance

There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies....