What the Prop!? Adding Props To Your Practice

Get Your Prop On! The use of props during a yoga practice has always been a topic of yogic discussion. Introduced to modern yoga by BKS Iyengar, props were traditionally utilized to add support. Today various types of props can we seen in almost every studio across...

The Art of Walking Meditation

Does the idea of sitting cross-legged, alone with your thoughts, for long periods of time sound daunting to you? If this visualization already creates anxiety or unease for you, then meditation may have always been intimidating or downright unbearable for you. And...