The Art of Walking Meditation

Does the idea of sitting cross-legged, alone with your thoughts, for long periods of time sound daunting to you? If this visualization already creates anxiety or unease for you, then meditation may have always been intimidating or downright unbearable for you. And...
Yoga in ME Food Drive

Yoga in ME Food Drive

In 2012, Yoga in ME celebrated our grand opening with a food drive to benefit Footprints Food Pantry. (Footprints serves Kittery, Kittery Point, and Eliot residents) Participating is easy! Bring in any donation (big or small) all week and your class is FREE. In order...