8 Reasons Why our Teacher Training is Ranked in the top 5% Nationally

This fall, we are honored to be offering – for the 3rd time – The Hard & The Soft Yoga Institute’s 200 Hour Yoga Teacher Training. We feel beyond grateful to have this highly ranked extraordinary program right here in our small town in southern Maine.

You might not realize it, but besides being a wonderful teacher and inspirational human being, our director, Beryl Bender Birch, is an international yoga super star. She is one of the first people to popularize yoga in the United States.

But that, in itself, would not be enough to rank The Hard & The Soft as a Yoga Alliance® 5-star Rated Accredited Training School.

Here are eight reasons this yoga teacher training course,  when compared to hundreds of other programs, is consistently rated in the top 5%.

 

  1. The students. Our programs attract top quality students and genuine, bright, compassionate human beings from all over the world. We consistently hear from our trainees and graduates that “this is the best group of people I have ever been a part of – I look forward to the training weekends because it feels like I am coming home.”
  2. The Sangha (community). Students meet and are supported by like-minded practitioners and forge lifetime friendships.
  3. The faculty. Unlike many other programs, our teachers have all been practicing and teaching for many years. Most are Certified Yoga Therapists (IAYT) and nationally renowned specialists in a wide variety of fields and yoga applications. Students would need to combine several different professional trainings in order to duplicate the comprehensive quality of our single program.
  4. The practice. There are many ways to teach yoga and many ways to practice. Every weekend includes study and practice in asana, pranayama, and meditation, in order to help students find and define their unique path. The foundation and primary focus of our asana study for the 200 hour training is a brilliant vinyasa sequence of postures called Present Power. It can be as challenging or as accommodating as desired. Every student is certified to teach this power vinyasa system, plus more moderate styles of the practice that are capable of being amended for all limitation and disability, as well as beginning forms of pranayama and meditation.
  5. The depth of training. Because all our faculty have actually been studying yoga and practicing all its aspects – asana, pranayama, meditation, service – for so many years, we can offer insight into the deeper dimensions of yoga that, frequently, the staff of other trainings does not have the experience to provide.
  6. The emphasis on service. Through our affiliation with The Give Back Yoga Foundation, we prepare our graduates for a career in yoga service and help them to take their practice out into the world and be the change they want to create.
  7. The Individualized Yoga Plan (IYP).  Every student develops an Individualized Yoga Plan with help from faculty and the director of the studio where they are training. This provides students with a way to identify their dharma and pursue a path into the specialized field of their choice.
  8. The Director.  American yoga pioneer Beryl Bender Birch, is the founder/director of The Hard & The Soft Yoga Institute and co-founder of the Give Back Yoga Foundation. As a best-selling author, (Power Yoga, Beyond Power Yoga, Yoga for Warriors) and teacher, Beryl has been teaching yoga and meditation internationally for over 40 years and is a longtime faculty member at Kripalu and Omega Institute. She graduated from Syracuse University with a degree in English and Philosophy, and began the study of meditation in 1971 with her teacher, Jain monk Munishree Chitrabhanu. She traveled to India in 1974 to further her studies and started practice of the ashtanga vinyasa asana system with her teacher, Norman Allen, in 1979. She continued to study with Sri K. Pattabhi Jois from 1987 through 1993. Her book Power Yoga (1995), an accessible form of the ashtanga asana practice, sold nearly 300,000 copies and was primarily responsible for introducing yoga to the athletic community. She, more than most, walks her talk…and is one of the brightest, most down to earth, knowledgeable, accessible, funny, and joyful people you will ever meet. One of her gifts is making authentic and therapeutic forms of asana accessible to all. Everyone on faculty has trained with her for decades and is at least a 1000-hour graduate of her school, The Hard & The Soft Yoga Institute. Beryl’s vision trickles down from the top and infuses the program, the faculty, the community, and the students.
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Power Outage? A Great Opportunity To Practice Yoga!

Yoga in ME is currently experiencing a power outage. At the time this post was written there were 484,000 customers without power in Maine. For some of us, it sounds like it might be a while before it comes back. This is a little bit daunting. But, bear with me on this one, this power outage is also a great opportunity to practice yoga.

How, you might ask? I can’t do fully bound lotus without heat! Well, you don’t have to! At Yoga in ME, we think it’s very important to remember that the practice of yoga is not just doing the asanas (or postures). According to the yoga sutras, Yoga is: the attempt to still the fluctuations of the mind.

In other words, all you have to do to be practicing yoga is put effort towards being present in the moment.

That’s right, folks. As long as you are present with what you are doing in the moment, you are doing yoga. This applies no matter whether what you are doing is a yoga posture, meditation, or something more everyday and mundane like folding laundry or preparing a meal.

For some of us, a power outage is our worst nightmare.  Basic things that we have come to rely on like heat, running water (if you have a well) and refrigeration no longer function. This can be very stressful and even dangerous in some circumstances. But a power outage is also a great opportunity to slow down. We are forced to unplug, and be present with what we are doing.

So how exactly does this work?

Well, when the power is out, it simply isn’t possible to be reading an article on your phone while watching something on TV and also playing solitaire on your tablet. In other words, we are forced to do fewer (and often quieter) things at a time. Instead of engaging in multiple activities at once, we might spend our time doing something like reading a book or playing a board game with the family. We are less stimulated and more able to be present with the people around us. THIS is yoga!

Not only are we forced to unplug and do fewer things at once, we are also forced to do many everyday things “the old fashioned way.”. Read, slower and more mindfully. Doing the dishes becomes a much more mindful task when you have to heat water on the camp stove. Washing and rinsing in basins rather than doing everything in the quick instant hot water of the sink!

Are you practicing yoga during the power outage? Tell us how in the comments!

Join Yoga in ME at Eliot Festival Days, 2017!

Eliot Festival Days of 2017

The last Saturday of September marks the traditional date of the Eliot Festival Days. Eliot Festival Days are the last hurrah of the summer season here in Eliot, ME. Although the name seems confusing, (why isn’t it Festival DAY?), this annual celebration is always a great time! We love being a part of this awesome, local community event. It looks like the weather will be beautiful so come on down and join us for a day of fun!

The day is jam-packed with lots of outdoor activities such as: a 5K, a kid’s run, a parade, local vendor displays, and even an “outhouse race” (yeah, we weren’t sure what that is either, find out more here). This year’s Eliot 5K Road Race will raise awareness and monetary donations for the “End 68 Hours of Hunger” campaign, a cause near and dear to our hearts. Registration information can be found on the event’s website. You can find the full schedule of events here.

Create Your Own Inspiration

This will be our fourth year at the festival, and Yoga In ME is doing our booth a little differently at this year’s Eliot Festival Days. We are hosting a hands-on activity to cultivate inspiration and community awareness. At our booth, participants will have the option to create their own kindness rocks. Small rocks and craft supplies will be provided by the Yoga In ME staff. Expressing your most creative Self is greatly encouraged. This event is open to the public and participation is not required but all are welcomed to stop by, meet the Yoga In ME staff and talk yoga! We are looking forward to seeing you there! Learn more about our booth here.