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Yoga in ME
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Present Moment Awareness: WHY does it matter?

Present Moment Awareness: WHY does it matter?

by Nancy | Mar 26, 2019 | Benefits of Yoga, Breath, stress and anxiety, Yoga Practice

I spent the weekend of Mother’s Day 2006 at AMC’s Cardigan Lodge in New Hampshire doing volunteer trail work with my daughter, Marie. It turned out to be a good thing we had stopped on the way there to buy some quality rain gear because it rained the...

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