by Nancy | Sep 17, 2019 | Back Health, Benefits of Yoga, Boomer Yoga, Community, happiness, Self Esteem, Yoga Practice
I just had surgery to relieve compression on a nerve that’s caused a mix of intense sciatic pain and the inability to lift my left heel (often called foot drop ) steadily for almost one year – and intermittently since opening Yoga in ME in 2013. The...
by Nancy | Jul 27, 2019 | Boomer Yoga, Challenges of Yoga, Yoga Practice
Summer weather and slowing down makes the perfect conditions for afternoons spent reading. On a beach, by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. If you’re looking for some good books, I’ve gathered...
by Nancy | Jun 28, 2018 | Boomer Yoga, Challenges of Yoga, Niyamas, Self Esteem, Veterans
There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies....
by Lydia | May 31, 2018 | Boomer Yoga, Yoga Practice, Yoga Sutras
Boomer Yoga is one of our most popular classes at Yoga in ME. It’s no secret that this is one of my favorite classes to teach. The group of yogis who attend this class are enthusiastic, welcoming, and committed to this practice. It is so much fun to be in the...
by Lydia | Oct 19, 2017 | Benefits of Yoga, Boomer Yoga, Special Event, Yoga Practice
Whenever I get asked the age old question “What do you do for work?” My answer is: “I own a yoga studio!” Sometimes people are excited and want to know more – but more often, people’s faces fall. “Oh, I can’t do...
