by Lydia | Apr 3, 2018 | 12 steps, Benefits of Yoga, Recovery, stress and anxiety
Beginning Monday, April 2nd a new offering has been added to the schedule. Yoga and Recovery is an hour-long practice aimed to develop calm, peace and awareness of our ability to reclaim the lives we want to inhabit. Patanjali defines yoga as effort toward the...
by Nancy | Jul 13, 2017 | 12 steps, Niyamas, PTSD, Recovery, Yamas
From time to time we will be posting the monthly essays written by the students in our 200 Hour Teacher Training Program. This is one student’s essay from Month Four of this 8 month program. Growing up in an alcoholic/dysfunctional home is a gift that lasts a...
