(One of) Our Favorite Bean Salad Recipes

One of my students this morning was talking about some of the challenges she's facing in the process of switching to a plant-based whole-food diet. She was noting that it is taking some time to build up a repertoire of recipes. Actually, what she said was that she's...

Summer Solstice 108 FAQ

The Summer Solstice is quickly approaching, hopefully this means we'll finally start to see some warmer days here in Maine!  At Yoga in ME, we are celebrating the beginning of summer and the International day of Yoga at our event, Summer Solstice 108. This is going to...

How to Meditate

5 Easy Steps to a More Peaceful Life Step 1   Find a place to sit where distractions will be at a minimum.   This is easier for some of us than others. Maybe you will choose to hide in a closet or go to the library. Be creative. It will be easier to meditate...

haircuts to benefit vets!

by Leslie Pasternack Copied with Permission from lesliepasternack.com Yoga in ME of Eliot is the parent studio of the nonprofit FREE Yoga for Veterans. I serve on the Board of this fabulous organization, which provides trauma-sensitive yoga, as well as a deep sense of...

Spring Fresh New View

Seeing Things Clearly The official start of spring doesn't always feel like very much like spring if you live in Southern Maine. At least not very consistently. There are a few things, like daffodils, that loudly announce to even the most stoic Mainers that spring is...

(One of) Our Favorite Bean Salad Recipes

One of my students this morning was talking about some of the challenges she's facing in the process of switching to a plant-based whole-food diet. She was noting that it is taking some time to build up a repertoire of recipes. Actually, what she said was that she's...

Summer Solstice 108 FAQ

The Summer Solstice is quickly approaching, hopefully this means we'll finally start to see some warmer days here in Maine!  At Yoga in ME, we are celebrating the beginning of summer and the International day of Yoga at our event, Summer Solstice 108. This is going to...

How to Meditate

5 Easy Steps to a More Peaceful Life Step 1   Find a place to sit where distractions will be at a minimum.   This is easier for some of us than others. Maybe you will choose to hide in a closet or go to the library. Be creative. It will be easier to meditate...

haircuts to benefit vets!

by Leslie Pasternack Copied with Permission from lesliepasternack.com Yoga in ME of Eliot is the parent studio of the nonprofit FREE Yoga for Veterans. I serve on the Board of this fabulous organization, which provides trauma-sensitive yoga, as well as a deep sense of...

Spring Fresh New View

Seeing Things Clearly The official start of spring doesn't always feel like very much like spring if you live in Southern Maine. At least not very consistently. There are a few things, like daffodils, that loudly announce to even the most stoic Mainers that spring is...

Present Moment Awareness: WHY does it matter?

I spent the weekend of Mother's Day 2006 at AMC's Cardigan Lodge in New Hampshire doing volunteer trail work with my daughter, Marie. It turned out to be a good thing we had stopped on the way there to buy some quality rain gear because it rained the entire weekend....

Can you be happy BEFORE?

I spent the last week in Costa Rica, one of the most amazing places on the planet, with my teacher, Beryl Bender Birch - one of the most amazing and inspiring people I know. On the first morning of the retreat, Beryl set the stage for the week by reminding us that...

That shouldn’t happen to you!

"That shouldn't happen to you, with all that yoga you do." Many times over the course of healing from a crippling bout of sciatica, I heard this comment. It exemplifies a misconception I find to be fairly common. People seem to have the idea that there are things we...

A Yoga Tragedy

A Yoga Tragedy by Sue Mickey At 5:30 pm, Friday November 2, 2018 a man opened fire at a yoga studio in Tallahassee, Florida. 21-year-old Maura Binkley and 61-year-old Dr. Nancy Van Vessem were killed in the attack. Five others were injured. Maura and Nancy were...

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