Our Favorite Salad Dressing Recipe

Our Favorite Salad Dressing Recipe

As our garden shifts into full swing, we have the privilege to eat the most delicious salads we can dream up and oodles of fresh, healthy greens through the summer and well into the fall. With such high quality and tasty vegetables, we don’t find much need to do...
July 4 and PTSD

July 4 and PTSD

As we approach Independence Day on July 4 in the United States, many of us feel gratitude for the veterans and active military duty personnel that make this freedom possible. At Yoga in ME, we strive to provide a safe place for everyone that walks in our door. And,...
(One of) Our Favorite Bean Salad Recipes

(One of) Our Favorite Bean Salad Recipes

One of my students this morning was talking about some of the challenges she’s facing in the process of switching to a plant-based whole-food diet. She was noting that it is taking some time to build up a repertoire of recipes. Actually, what she said was that...
haircuts to benefit vets!

haircuts to benefit vets!

by Leslie Pasternack Copied with Permission from lesliepasternack.com Yoga in ME of Eliot is the parent studio of the nonprofit FREE Yoga for Veterans. I serve on the Board of this fabulous organization, which provides trauma-sensitive yoga, as well as a deep sense of...