It’s yin season!

Yin Yoga for Clarity this Fall The temperature is cooling off. The wind is drier. There is less sunlight. Nature is telling us it’s time to drop inside our bodies and open those drier tissues after the yang heat and activity of summer. The nature of yin is...
Managing Pain: Opioids and Yoga

Managing Pain: Opioids and Yoga

Guest blog by Yoga in ME student, Lauren B Cape Opioid addiction has been in the forefront for several years. Although opioids can be very helpful for those suffering, they can also trigger a larger problem. As someone who suffers chronic pain from scoliosis, which...
Acceptance

Acceptance

There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies....