The Art of Walking Meditation

Does the idea of sitting cross-legged, alone with your thoughts, for long periods of time sound daunting to you? If this visualization already creates anxiety or unease for you, then meditation may have always been intimidating or downright unbearable for you. And...

Essential Oil Hand Sanitizer Recipe

Just in Time for the Winter Sniffles! Commercial hand sanitizers can be icky, drying, and include nasty ingredients that contribute to creating resistant strains of bacteria (EW). However, it is important to take some precautions against sickness, especially with the...