What is Boomer Yoga?

What is Boomer Yoga?

Boomer Yoga is one of our most popular classes at Yoga in ME. It’s no secret that this is one of my favorite classes to teach. The group of yogis who attend this class are enthusiastic, welcoming, and committed to this practice. It is so much fun to be in the...
Yoga Nidra

Yoga Nidra

Elements Yoga Nidra   -a poem by Renee Parent   Ring the bell, and call the elements to me. Earth, embracing the body as I’m a babe in arms. Wind, caressing my flesh without any offenses. Water, cleansing my burdens buried deep inside. Fire, kindling...