If you’re like many of us New Englanders, making the investment to participate in a Weekend Retreat seems like a big financial commitment. Many of us think of these types of purchases as a luxury… or even selfish. As frugal New Englanders, we are reluctant to make a big investment in something we perceive as only benefitting ourselves.
But guess what!? Participating in a weekend retreat is NOT selfish. Making the investment in your own self-care is actually a great way to “fill up your cup” and make sure that you are able to offer your best self to your daily commitments and to the others in your life who depend on you!
Here are just a few reasons to join us on our weekend retreat :
1. Take time to focus on YOU
I touched on this a little bit already, but I have to talk about it again because it is SO IMPORTANT. Some of us write off self-care because it seems.. well… selfish. But taking time to practice self care is extremely important for your mental and physical health. If that still doesn’t seem like a valuable way to use your time, remember that taking are of YOU is a way to ensure that you are able to rise to face all of the challenges life throws your way! Plus, if you’re down and out, you are less able to care for those in your life that depend on you. Taking care of yourself by spending a weekend practicing yoga, meditating, and eating healthy is a great step towards being the best you possible!
This weekend retreat is a wonderful opportunity to spend time with like-minded individuals. Yoga in ME is beloved by many for our diverse and welcoming community. You’ll have a chance to connect with other yogis both on and off the mat and get to know the people you practice next to every day. Meals will be prepared and eaten as a group, family style. And that’s just one of the ways that we will be sharing as a community during the retreat. We’ll be practicing, eating, sleeping, breathing, discussing, sharing and relaxing as a group all weekend! We can’t wait to hang out with you!
Are you interested in deepening your practice? Learning more about the 8 limbs of yoga? Getting into the details and the practices that we don’t have time to get into in a 60-minute class? On this retreat, you’ll have full access to Lydia and Nancy for the whole weekend! While we have a plan for the weekend, discussions will follow the lead of the group. This means that we’ll have a chance to delve into the topics that particularly interest YOU. Between the 2 of us, we have over 20 years of yoga experience and expertise to share with you. The shared experiences and knowledge of the group are another valuable resource that we can’t wait to tap into. Plan to leave inspired and excited!
4. Relieve Stress
It’s no secret that yoga and meditation are great for relieving stress. And we’ll have the unique opportunity to be immersed in these practices for a the whole weekend. Time will be set aside for asana, meditation, breathing practice, and even rest! This is an opportunity to learn new relaxation techniques, and hone the ones you already know. We’ll be placing an emphasis on self care, nurturing ourselves and the group. Leave feeling relaxed, renewed, and ready to face the week ahead!
5. Be Fully Present
We’ll be physically close to home, but far away from the hustle and bustle of everyday life. During the retreat, we invite you to unplug and join us on an adventure towards being fully present. This weekend retreat will be an opportunity to be fully present with the group and the community, taking a break from the stress and anxiety that so often come hand in hand with work and home life!
Convinced? Spots are filling up FAST. Sign up to reserve your spot here!
Still not sure? Lydia and Nancy are available to answer any questions or address any concerns that you still have. Ask us at the studio, in the comments below, or contact us. We want to hear what you have to say!