Whenever I get asked the age old question “What do you do for work?” My answer is: “I own a yoga studio!” Sometimes people are excited and want to know more – but more often, people’s faces fall. “Oh, I can’t do yoga” they say… followed by a reason why. These responses are so discouraging to me. Not just because I want people to come to my business. But also because people think that they can’t participate in this wonderfully healing practice for exactly the reasons that they SHOULD be doing this practice.
Here are the 3 most common reasons people give me that they can’t do yoga:
I can’t do yoga: I’m not flexible.
Guess what! Most of our students aren’t flexible. In fact, I probably have the tightest hamstrings in the room. Yoga is not just for people who can already put their foot behind their head. People who can’t touch their toes need to be here because yoga can help BUILD flexibility!
Strength and flexibility are both extremely important for our health, especially as we get older. And regular yoga practice is one of the best ways I know of to increase flexibility. Furthermore, “flexibility” can mean very different things to different bodies. Or we might be very flexible in some areas or not others. A well rounded yoga practice might not get you touching your toes in 2 weeks, but the best way to start working towards that goal is to start practicing!
I can’t do yoga, yoga is for young, skinny people!
Sorry, this excuse isn’t going to work on me either. First of all, most of our students at Yoga in ME are 50+! Most of us have regular human being bodies here, too. Second, yoga can age right along with you. Here are Yoga in ME, we base a lot of our classes on a sequence of postures called Boomer Yoga (taught to us by Beryl Bender Birch). The Boomer Yoga sequence is athletic, dynamic, and also takes into account that we can’t do all of the things that we could when we were 15. And that’s okay!
Furthermore, physical activity continues to be extremely (if not even more) important as we get older! Regular physical activity keeps us healthier. Plus, yoga improves balance, flexibility and even bone density! Yoga is also great place to make connections with other like-minded people and reduce stress.
I can’t do yoga, I don’t have time.
An old Zen proverb tells us: “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” The same principle can be applied to practicing yoga. If you don’t have time for it, you probably need it even more! Busyness is an unfortunate plague in our modern society. Most of us are on the run from sun up to sun down (and some of us all night too. And we are STRESSED out.
Did you know that yoga is great for stress and anxiety? Find out more about our upcoming series: Yoga for Stress and Anxiety here. Even if you don’t have time to come in for a class, these practices can be extremely beneficial. Sitting in meditation for as little as 3-5 minutes a day can have a huge positive impact on stress. If you’re looking to get started with a home practice you can schedule a private lesson with me to learn more about yoga and some tools that you can take home with you. Another option is to read about these techniques online or in books and start a home practice on your own!
Before you started yoga, did you think you couldn’t do it? Share why – and your experience when you did come to class in the comments below!