Yamas and Niyamas integrating into Modern Life

From time to time we post an essays written by the students in our 200 Hour Teacher Training Program as part of their homework. This is one student’s essay.

Yamas – Restraints

Y: yes to difficult emotions, sensations, and resistance – that generates from
whatever happens in my direct experience.

A: awareness of my present moment and accepting what is as it comes my way.

M: morning meditation on a daily basis for acknowledgement, allowance, and
acceptance of what life holds for me.

A: asana – exploring into my further owning and acceptance of the postures and embracing their expansiveness as well as accepting my body’s limitations in practice.

S: silence as a gift for my body, mind, and spirit – enabling me to listen more
carefully and understand my pathway.

&

Niyamas – Observances

N: no control is letting go, letting be, accepting what is and being present to what is now.

I: introspection and listening to what is within me and how I relate it to what
surrounds me – externally.

Y: yoga sutras are integrated into my daily life as best that I am able given what the Universe provides me.
A: attention to the present moment to by choosing to let go of the past and not worry about the future.

M: mindful breath develops stability and deep rest for my body, mind, and spirit.

A: appreciation and gratitude for all that I have in my life – continuing to
appreciate all and keep myself opening to receiving.

S: smiles and laughter to relax the body, open the mind, and lighten the spirit.

 

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