Sthira and Sukha

Sthira and Sukha

From time to time we post an essays written by the students in our 200 Hour Teacher Training Program as part of their homework. This is one student’s essay.   Yoga Sutra of Patanjali: 2.46 …”posture (asana) [should be] stable (sthira) and comfortable (sukha).” …...
Yamas and Niyamas integrating into Modern Life

Yamas and Niyamas integrating into Modern Life

From time to time we post an essays written by the students in our 200 Hour Teacher Training Program as part of their homework. This is one student’s essay. Yamas – Restraints Y: yes to difficult emotions, sensations, and resistance – that generates from...