4 Week Beginner Yoga Series

 

If you can breathe, you can do yoga!

Specialized Instruction Just for Beginners

Beginner Yoga Series for guys

 

If you can breathe, you can do yoga!

Specialized Beginner Instruction Just for Guys

4 Week Beginner Meditation Series

 

Calm your mind, settle your body and just BE.

Sitting comfortably in chairs, anyone can do this!

Intro Offer

Get started with yoga and feel better!
Better Sleep | More Energy | Focused Mind
We will help you get started!

Chair Yoga

When we say, “If you can breath, you can do yoga”, we mean it! 

Recovery Yoga

 

By Donation

 

Empower yourself with the ability to access a peaceful, restorative inner state that integrates mind, body, and spirit through yoga postures, breathing and meditation techniques.

Whether you are working to overcome addiction or are impacted by the addictive behavior of others, this class is for you.

Beginners welcome. Any donation welcome. Pay what you can.

FREE Yoga for Veterans

Free and low-cost yoga and mindfulness practices to veterans and active military service members

Welcome to Yoga in ME!

 

Starting from the moment you pull into our free and spacious parking lot, you’ll begin to unwind and find a community of support for healing and growth.

Conveniently located in the Eliot Commons in Eliot Maine. Our vision at Yoga in ME is a supportive community where all who join us are valued as individuals.

Discover a happier, healthier life at Yoga in ME through yoga, meditation, and mindfulness.

If you can breathe, you can do yoga!

Lydia has such a calming presence. Wonderfully welcoming studio.... Read More
Tara P
Yoga in ME provides a safe (physically and mentally) environment to practice. We are met by a wide variety of classes in a caring community th... Read More
Sue M
I never tried yoga until I went to Yoga in ME and now I'm hooked.  It is a welcoming studio with wonderful teachers that are very helpful, sensitive,... Read More
Lynne M
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